Making 2025 The Year You Finally Recover and Reclaim Your Life
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Making 2025 The Year You Finally Recover and Reclaim Your Life
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Welcome to the first episode of the podcast for 2025! Today, I share a highly effective 3-pronged approach to take charge of your recovery that's based in the biopsychosocial model of wellness.
We explore why recovery stalls for so many and how to meet your heightened nutritional needs by recognizing the deep energy deficit you're in, cultivating fierce self-compassion for the messiness of the path, and having a solid social support system to keep you going when things get tough.
This episode is packed with practical tips and the inspiration you need to go big and bold. Listen for strategies to rewire your brain, reclaim your power, and make 2025 the year you achieve full recovery and your life becomes much bigger and more expansive than living in the prison cells of an eating disorder.
Eating Disorder Coaching: https://homairakabir.com/eating-disorder/
Website: https://homairakabir.com/
The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself': https://a.co/d/hcypvpZ
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