Épisodes

  • Q+A: Confidence, aging, and operating in your 'feminine'
    Aug 17 2023

    For this final episode of season 2, I'm taking questions from my Instagram stories.

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    28 min
  • Small habits, big changes
    Aug 10 2023

    We're romanticizing discipline, routine, and alone time.

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    27 min
  • Magic mushrooms
    Aug 3 2023

    I wasn't prepared to talk about this back when I did it, but I hinted at having had a psilocybin experience and now I'm sharing the details.

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    27 min
  • Soft girl era
    Jul 27 2023

    When you're hardwired to be strong and independent, what happens when someone comes along and you get a taste of the soft life?

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    20 min
  • Is a college education worth it?
    Jul 6 2023

    Join me for a storytime reliving my college experience and explaining the unexpected ways that college changed my life.

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    24 min
  • A hypnotic state of consumption
    Jun 30 2023

    Of the many issues we've been plagued with over the last decade, overconsumption is right up there. Thanks to social media, keeping up is yet another struggle to add to our already full plates, so let's talk about it.

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    21 min
  • We need a pep talk!
    Jun 22 2023

    Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you.

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    23 min
  • Women of a certain age, part two
    Jun 15 2023

    Continuing the conversation about age from season one, we're taking the pressure off about what a woman "should" be doing at any given point in her life.

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    21 min