Couverture de Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

De : Reclaim Movement
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 Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiène et vie saine
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  • #82: Is your environment dictating the way you move? with Wendy Welpton

    #82: Is your environment dictating the way you move? with Wendy Welpton
    Apr 21 2026
    You haven't decided to move less. But something is causing it, and it's closer than you think.What if the thing shrinking your movement range isn't time or age, but your kitchen worktop, your car and your sofa? This is a short episode with a big question.In this mini episode I explore something we rarely look around and notice: how our everyday environment is shaping our movement, often without us ever making a conscious choice. From the way we load the dishwasher to boiling the kettle, our daily surroundings are directing how we move, what we practice, and what we gradually stop doing. If you’ve noticed that your movement habits feel like they are narrowing, this episode is worth a listen.
    For the full show notes, visit:⁠The Make Movement Matter Podcast⁠

    Reclaim Everyday Ease, my next signature live programme, begins on 27 April and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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    17 min
  • #81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges

    #81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges
    Apr 7 2026

    Your body has been tracking your stress levels for years. The question is whether you've been listening.Because maybe your body has been signalling something for months, and just by adding data you can take a closer look?This episode explores the science behind heart rate variability, what it really means to recover (and it's not necessarily the same as resting), and why midlife women in particular are carrying a stress load that's rarely made visible. Sophia Hodges brings together HRV tracking, nervous system health, and the kind of honest, practical conversation about energy management that's needed by many.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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    56 min
  • #80. The micro habits you don’t know you’re doing with Wendy Welpton

    #80. The micro habits you don’t know you’re doing with Wendy Welpton
    Mar 31 2026
    You’re not lazy. Your body is just very, very good at finding the easy route.
    There are micro movements your body has been doing for you without asking permission, and it’s steadily costing you more than you realise.
    In this episode, I shine a light on the micro movement habits most of us have built without noticing; the small, repeated ways we offload effort from our bodies every day.
    Some are the body’s clever workarounds. Some are old fear in comfortable clothes. All of them are worth noticing, because once you see them, you get to choose.
    There’s also a movement to try: a simple single-leg balance sequence that builds the kind of everyday confidence your body is asking for.

    For the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠
    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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    11 min
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