Épisodes

  • Balancing the Nervous System for Maximum Success

    Balancing the Nervous System for Maximum Success
    Dec 12 2022

    In today's episode, Kate Burkett, Inner Beauty expert and an acro yoga teacher, appears on Make It Yours to discuss the science behind your nervous system and how rebalancing it can help you achieve maximum success. She is a business, health and confidence coach for women who has had an online business for almost 10 years and hosts retreats around the world!

    You will learn the effects your nervous system has on your mind and body and why it can be difficult to make changes in your life, no matter how badly you desire them.

    When you can learn to rebalance your nervous system, and make these strategies part of your routine you will see an increase in your mental clarity, boosts of confidence, improvements with digestion and more - the results are truly amazing. 🤍 Tune in now.

    If you listened to and enjoyed this episode of the podcast, take a screenshot, head on over to instagram, share it on your IG stories and tag us @juljanowski @kate_inparadise

    EPISODE RESOURCES:

    Get immediate access to my FREE guide: Create Massive Change

    Learn more about Kate's AcroCosmos in Paradise Retreat, Mexico 2023

    Learn more about Kate In Paradise Membership

    Thanks again for listening.

    Subscribe on Podbeam, Spotify, iTunes, Google Podcasts and more. https://feed.podbean.com/makeityours/feed.xml

    You can follow my work @juljanowski on all social profiles, or visit www.juliajanowski.com

    And you can follow Kate Burkett at @kate_inparadise on IG, or visit kateinparadise.com
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    50 min
  • Goal Setting for 2023

    Goal Setting for 2023
    Nov 29 2022
    Want to get your footing right for 2023? In this podcast, I'll share 3 simple steps to make the most of your goals setting in 2023. These are my proven steps that I know will leave you feeling inspired. ----more---- IG: @juljanowski @makeityourspodcast TikTok: @juljanowski Web: juliajanowski.com
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    18 min
  • How Imagination Can Change Your Life

    How Imagination Can Change Your Life
    Nov 14 2022
    Want to hear about what some say is the most important step to success? Learn how your imagination can help you create the life of your dreams. You'll hear success stories, learn tips, and get a couple of laughs along the way. Change Your Life In 5 Steps (immediate free access) ----more---- IG: @juljanowski @makeityourspodcast TikTok: @juljanowski Web: juliajanowski.com
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    24 min
  • Be Brave - Not Perfect

    Be Brave - Not Perfect
    Aug 1 2022

    I've noticed my struggle with perfectionism since I started my businesses. It has causes a huge strain in growing my business because of the overthinking it causes, time wasted, and the difficulty it adds to completing tasks.

    Learn how to overcome perfectionism by listening to this episode!

    Let's connect! Instagram: @juljanowski TikTok: @juljanowski Web: juliajanowski.com

    #mindsetshift #bossbabe #motivatedwomen #motivationalquote #slayyourday #confidentwomen #authentic #beyourself #ownwhatsyours #realreels #letgo #perfectionism #perfectionisticbehavior #behonest
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    44 min
  • Releasing Trapped Emotions

    Releasing Trapped Emotions
    Jul 19 2022
    Discover an easy way to release the pain of the past and increase your emotional intelligence. Let's connect! Instagram: @juljanowski TikTok: @juljanowski juliajanowski.com #emotionalintelligence #trappedemotions #emotionalfreedom #emotionalhealing #emotionalexpression #eq
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    33 min
  • What Successful People Have in Common

    What Successful People Have in Common
    Jun 18 2022
    Learn what all successful people have in common - when the pain is too much to bear, if your mindset is weak, you will blame a circumstances or others for your failure. If your mindset if strong, you will persevere and succeed - this is tenacity. Instagram: @juljanowski TikTok: @juljanowski Website: juliajanowski.com #tenacity #persistent #mentalstrength #desired #adhere #opposition #stronghold #strongmindset #stronghold #dailyinspiration
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    21 min
  • How To Build Confidence

    How To Build Confidence
    Jun 5 2022

    Learn how to rebuild your self-image and achieve confidence. The techniques and practices discussed will ultimately help you slay the day and boss the f*ck up.

    I also have a very exciting announcement at the end! So stay tuned :)

    Instagram: @juljanowski

    TikTok: @juljanowski

    Website: juliajanowski.com

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    25 min
  • 3 Keys To Resilience

    3 Keys To Resilience
    May 28 2022

    The three keys to resilience I learned from my 2021 heartbreak.

    Come say hi!

    Instagram: @juljanowski

    Website: juliajanowski.com
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    18 min