Couverture de Made for Meaning, Wired for Light

Made for Meaning, Wired for Light

Made for Meaning, Wired for Light

De : Jane Elizabeth Aston
Écouter gratuitement

À propos de ce contenu audio

 Made for Meaning, Wired for Light is a podcast for HSPs and neurodivergent seekers. I’m Jane Elizabeth Aston — a spiritual connection coach and guide, creator, researcher and writer. I’m also a highly sensitive person (HSP), a late-identified autistic woman, and I'm in long-term recovery from addiction – and various physical and mental health issues. I help HSPs and neurodivergent people let go of what's not needed and get more of what is. Together we can overcome challenges and create aligned lives, full of meaning, integrity, connection and joy.Jane Elizabeth Aston Développement personnel Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Overstimulation & Overwhelm: How to Prevent, Manage & Recover

      Overstimulation & Overwhelm: How to Prevent, Manage & Recover
      Sep 25 2025

      Overstimulation and overwhelm are two of the biggest challenges for HSPs and autistic people.

      In this episode I share my own recent experience of attending a busy networking event – what I did to prepare, how I stayed grounded, when I knew it was time to leave, and how I built in recovery time afterwards.

      I also offer my top strategies to prevent, manage, and recover from overstimulation, plus details of my free guide The Overstimulation Reset.

      Download your copy of my free guide – The Overstimulation Reset – with quick grounding tools, sensory resets, and recovery practices here: https://janeelizabethaston.kit.com/526ae0b247


      🎥 Prefer to watch instead?

      This episode is also available on YouTube:https://www.youtube.com/@JaneElizabethAston


      💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com
      Afficher plus Afficher moins
      20 min
    • Alternating Appetite: My Surprising Results After 2 Months

      Alternating Appetite: My Surprising Results After 2 Months
      Sep 4 2025

      Two months into practicing my Human Design digestion type — Alternating Appetite — I’ve seen shifts in food, fullness,emotional clarity, and physical attunement.

      In this episode, I share why Itried it, the surprises I’ve experienced (including dropping a dress size), andwhether I think it’s worth trying if this is your digestion type.

      🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

      💛 Looking for support?
      💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com
      Afficher plus Afficher moins
      22 min
    • Unmasking & Trusting Yourself: You Already Know

      Unmasking & Trusting Yourself: You Already Know
      Aug 28 2025

      So many of us as HSPs and neurodivergent people were taught to mask – to hide our real thoughts, feelings, and needs. While masking helped us survive, it also disconnected us from our true selves.

      In this episode, I explore how unmasking safely helps us rediscover who we are, why our deepest knowing lives in the body not the head, and how alignment brings us the peace and connection we’ve been longing for.


      🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston


      💛 Looking for support?
      You can learn more about my coaching and book a free call: https://janeelizabethaston.com
      Afficher plus Afficher moins
      14 min
    Aucun commentaire pour le moment