Couverture de Lower The Bar

Lower The Bar

Lower The Bar

De : Ryan Sterling Jordan Butler
Écouter gratuitement

À propos de ce contenu audio

 Welcome to "Lower The Bar," a podcast hosted by Ryan and Jordan, two dads who know what it's like to juggle work, family, and the desire to live a healthier life. Join them as they share their personal journeys of losing over 50 pounds each, while navigating busy schedules. In each episode, Ryan and Jordan provide practical tips, doable strategies, and sustainable approaches to help other dads achieve their health goals. Whether you’re a total beginner, or have experience with nutrition and fitness, their goal is to help dads shed the extra pounds, find inspiration, and get unstuck from the cRyan Sterling, Jordan Butler Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • 16 - How To Burn The Most Calories

      16 - How To Burn The Most Calories
      Nov 3 2023

      This week we're talking about how to maximize calorie burn to burn the most amount of calories.

      Afficher plus Afficher moins
      14 min
    • 15 - I'm Afraid I'll Get Too Bulky

      15 - I'm Afraid I'll Get Too Bulky
      Oct 31 2023

      This week we're talking about how people get bulky and if thats even possible for you
      Afficher plus Afficher moins
      14 min
    • 14 - I only get pleasure from food, I have to exercise for the rest of my life?

      14 - I only get pleasure from food, I have to exercise for the rest of my life?
      Oct 17 2023

      We're answering reddit question today.

      1. I only get pleasure from food

      2. Do I really have to exercise for the rest of my life?

      Join our discord server
      Afficher plus Afficher moins
      40 min
    Aucun commentaire pour le moment