Épisodes

  • S2 Ep10: Connection Epiphany

    S2 Ep10: Connection Epiphany
    Mar 1 2024
    If you’ve ever felt unhappy or lacking connection in your life, in this episode I want to tell you about the epiphany I had this morning about connection. It brought me an overwhelming sense of emotions and joy. And maybe this epiphany can help someone on their journey.
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    10 min
  • S1 Ep9: Baselines

    S1 Ep9: Baselines
    Apr 18 2023
    If you have been feeling scattered in your life lately or feel like others are taking advantage of you and maybe even struggling with communication in your relationships with others, in this episode we are going to talk about creating baselines.


    You don't have to do it alone! Join our Free Love for the Soul Community

    Download Free Workbook that goes with the episode by Clicking "Free Preview."


    Follow Me On:

    https://linktr.ee/spelasluga

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    26 min
  • S1 Ep8: Self Care

    S1 Ep8: Self Care
    Apr 11 2023
    If you are someone that is always doing for others or just experiencing absolute burnout and exhaustion. In this episode we're going to talk about self-care.

    You don't have to do it alone!

    Join our Free Love for the Soul Community & Download Free Workbook that goes with the episode by Clicking "Free Preview."


    Follow Me On:

    https://linktr.ee/spelasluga
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    21 min
  • S1 Ep7: Healthy Communication

    S1 Ep7: Healthy Communication
    Mar 28 2023
    If you are struggling with communication in your life, this episode will break down how to create healthy communication habits and tools in your life.

    Learn the Healthy Communication flow technique to help create healthy relationships.

    You don't have to do it alone!
    Join our Free Love for the Soul Community & Download Free Workbook that goes with the episode by Clicking "Free Preview."

    Follow Me On:
    https://linktr.ee/spelasluga
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    29 min
  • S1 Ep6: Self Awareness

    S1 Ep6: Self Awareness
    Mar 21 2023
    If you have been struggling mentally, emotionally or physically, in this episode we are going to talk about learning self awareness.

    You don't have to do it alone!
    Join our Free Love for the Soul Community & Download Free Workbook that goes with the episode by Clicking "Free Preview."

    Follow Me On:
    https://linktr.ee/spelasluga
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    21 min
  • S1 Ep5: Love vs. Survival

    S1 Ep5: Love vs. Survival
    Mar 14 2023
    Are you living from a place of love or from a place of survival?

    If you have been living your life for others or doing things just to survive, learn how to start to make the shifts in your life to love and bliss.

    You don't have to do it alone!
    Join our Free Love for the Soul Community & Download Free Workbook that goes with the episode by Clicking "Free Preview."

    Follow Me On:
    https://linktr.ee/spelasluga
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    11 min
  • S1 Ep4: Relationship Foundations

    S1 Ep4: Relationship Foundations
    Mar 7 2023
    If you are struggling in your relationships, this episode will help learn how to build a foundation in your relationships.

    Learn about the foundational pillars are start to apply them to your life.

    You don't have to do it alone!
    Join our Free Love for the Soul Community & Download Free Workbook that goes with the episode by Clicking "Free Preview."

    Follow Me On:
    https://linktr.ee/spelasluga
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    20 min
  • S1 Ep3: Understanding Relationships

    S1 Ep3: Understanding Relationships
    Feb 28 2023
    If you are struggling in your relationships, this episode will help you start understandig relationships and how to gain deeper connections.

    Relationships are connections which are meant to support each other's wounds and create a safe space for each other.

    You don't have to do it alone! Join our Free Love for the Soul Community
    Download Free Workbook that goes with the episode by Clicking "Free Preview."

    Follow Me On:
    https://linktr.ee/spelasluga
    Discord
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    16 min