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In this episode of Love Liaisons, hosts Kathryn and Marina welcome Tracee, a women's health nurse practitioner specializing in menopause, to discuss the physical and emotional impacts of menopause on relationships. Topics include hormone shifts, intimacy, libido, and the importance of communication and compassion between partners. They explore how men can better support their partners through this life stage, emphasizing emotional safety and mutual understanding. The episode also highlights practical advice on maintaining physical health through exercise and proper nutrition. Kathryn, Marina, and Tracee provide valuable insights to help couples navigate the challenges of menopause together, enhancing both emotional and physical intimacy.

00:00 Welcome to Love Liaisons

00:20 Meet Our Special Guest: Tracee

00:55 What Are You Drinking?

02:05 The Impact of Menopause on Relationships

05:38 Understanding Hormonal Shifts

10:48 Men's Perspective on Menopause

13:04 The Role of Compassion in Relationships

16:23 Libido and Menopause

22:12 Navigating Intimacy During Menopause

23:33 The Importance of Communication

24:46 Emotional Safety and Secure Attachments

25:58 Challenges in New and Long-Term Relationships

27:09 Understanding Physical and Emotional Changes

30:22 The Role of Vulnerability in Intimacy

31:35 Breaking the Stigma Around Women's Health

37:13 The Importance of Physical Fitness

43:15 Concluding Thoughts and Final Advice

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For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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Is it getting hot in here? In this episode of Love Liaisons, hosts Kathryn and Marina sit down with Brenda, a women’s health nurse practitioner specializing in menopause and midlife wellness. Brenda opens up about both her professional expertise and her personal journey through menopause, breaking down the stages, symptoms, and misconceptions surrounding this major life transition.

From hot flashes and insomnia to mood swings and changes in libido, the trio explores what really happens during menopause—and, more importantly, what women can do to thrive through it. Brenda shares practical solutions including bioidentical hormones, natural supplements, lifestyle adjustments, and the often-overlooked importance of quality sleep.

The conversation also highlights how men can better support their partners during this phase and why maintaining connection, intimacy, and a healthy sexual relationship matters more than ever. Empowering, informative, and refreshingly honest, this episode encourages listeners to embrace midlife with confidence, humor, and joy.

Guest Brenda Lee Herrod is a nurse practitioner specializing in women's health and menopause. She works at New Leaf Wellness in Omaha, NE

IG @brendalee_wellness; @newleaf_oma

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For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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Join Kathryn, Marina, and special guest Eric in part 2 of this lively episode of Love Liaisons as they explore the intricate dance of modern dating across the decades. From personal stories and the challenges of dating in shared activities like salsa dancing to the importance of staying present and setting realistic expectations, they offer honest insights into cultivating authentic connections. Eric, a registered dietitian and salsa dancer, shares his perspective on avoiding drama, building secure attachments, and navigating the differences in how men and women perceive romantic interest. Whether you're curious about flirting, boundaries, or the magic of spontaneous moments, this episode provides practical advice, relatable stories, and plenty of humor to help you find joy and genuine love on your own dating journey. Cheers to living, loving, and laughing through it all!

Available now on Apple, Amazon, and Spotify Podcasts.

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In this episode of Love Liaisons, Marina and Kathryn welcome Eric—a 37-year-old salsa dancer and dietitian looking for love—for a candid conversation about the highs and lows of modern dating. Together, they dive into everything from the “who pays” debate on first dates to the rise of situationships, swipe culture, and how social media continues to reshape expectations.

Eric offers an honest male perspective on what makes connection so elusive today, while Kathryn and Marina bring humor and insight to the challenges of navigating boundaries, communication, and clarity in relationships. Funny, thoughtful, and refreshingly raw, this conversation shines a light on what it really takes to search for something real in the 21st century.

Available now on Apple, Amazon, and Spotify Podcasts.

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In this episode of 'Love Liaisons,' hosts Kathryn and Marina dive into the theme 'This Is Why I Am Single' by sharing humorous and sometimes tragic Dating Disaster stories. They explore awkward and outrageous dating experiences, emphasizing the importance of communication, respect, and understanding personal values and boundaries. From a failed movie date to a sweaty gym-goer, and even to an unexpected late night visit from an ex, the stories highlight the unpredictable nature of modern dating. The hosts also touch upon the impact of texting etiquette and the importance of authenticity in relationships. The episode concludes with a call for listeners to share their own dating disaster stories.

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In this episode of 'Love Liaisons', Kathryn and Marina dive into the complexities of attachment styles in adult romantic relationships, with insights from licensed therapist Lana. They discuss how early life experiences shape our intimacy and how different attachment styles—secure, anxious, avoidant, and disorganized—manifest in relationships. The conversation touches on recognizing patterns, the impact of childhood trauma, and strategies for moving towards emotional security. The episode also explores the difficulties middle-aged men face with commitment and offers practical advice for dating and self-reflection. Emphasizing the importance of personal growth and self-love, the hosts encourage listeners to understand their own attachment needs and to seek healthier connections.

*For more information or relationship coaching contact Marina at marinaismindful@gmail.com or Lana at lana.lip6@gmail.com for couples therapy.

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For more information about assessing adult attachment styles see:

THE RELATIONSHIPS QUESTIONNAIRE (RQ)

Bartholomew, K. & Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four category model. Journal of Personality and Social Psychology, 61, 226-244.

https://labs.psychology.illinois.edu/~rcfraley/measures/rq.html

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In this heartfelt and inspiring episode of Love Liaisons, Kathryn and Marina welcome Andrea Miller—and later, her husband Ryan—for an intimate look at what makes a marriage last through decades, diagnosis, and daily life.

Andrea reflects on meeting Ryan as college sweethearts, falling in love through shared values, humor, and deep friendship, and how those early roots helped them weather one of life’s hardest challenges: their youngest son’s diagnosis with Duchenne muscular dystrophy. Andrea opens up about redefining roles, shifting careers to prioritize caregiving, and the importance of feeling safe and supported by her partner. Together, she and Ryan have faced adversity not as individuals, but as teammates—committed to lifting each other up, even on the hardest days.

Later in the episode, Ryan joins the conversation and shares his perspective on what keeps their marriage strong—from cheering Andrea on through career changes, to finding joy in friendly poker-night trash talk, to tackling challenges with short-term goals and daily teamwork. Their dynamic is rooted in mutual respect, humor, and the belief that love isn’t just a feeling—it’s a practice.

This episode is a powerful reminder that lasting love isn’t perfect—it’s purposeful. Whether you're newly engaged or decades in, Andrea and Ryan’s story offers hard-won wisdom on growing together, staying grounded, and remembering that even when life doesn’t go as planned, everything is “figureoutable.”

Check out Andrea Miller's Podcast : Show Me The Way Podcast

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For relationship and life coaching and meditation instruction contact Marina Dorian on IG @marinaismindful and marinaismindful@gmail.org

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In this heartwarming and insightful episode of Love Liaisons, Kathryn and Marina sit down with professional Jewish matchmaker Layla Book to discuss the real work of finding love in the modern age. From the wine in my glass to the sparks of connection, this episode dives deep into what it truly means to be matched with intention.

Key Topics Covered:

•What is a matchmaker?

Layla explains her role as a modern matchmaker—connecting individuals based on shared values, long-term compatibility, and emotional readiness.

•How the process works

Clients approach Layla, but she also actively seeks out matches using her network, and deep client insight. Her focus is on connection beyond the swipe.

•Biggest challenges in modern dating

Layla notes that many people struggle because they don’t fully understand what they want in a partner. Societal pressure and fear of being alone can lead to settling.

•Post-pandemic dating trends

There’s a noticeable shift toward intentionality. More people are craving authentic, long-term relationships over casual flings and endless app swiping. More people are willing to try long distance.

•Social media’s double-edged sword

While it can help people connect, it often promotes instant gratification and surface-level interactions. Matchmaking, in contrast, fosters depth and genuine compatibility.

•Skepticism about matchmaking

Layla acknowledges the skepticism but emphasizes that a professional matchmaker can provide support, insight, and a safe space for exploration—especially for those stuck in dating patterns.

•Advice for the love-seeking listener

Be clear about what you want. Know your non-negotiables. Don’t rush. Be open to guidance and don’t hesitate to get support from a matchmaker, therapist, or trusted friend.

Don’t forget to like us on Facebook, share the episode, and join us next week for more deep dives into love, dating, and relationships.

You can connect with Layla Book on FB @ Dating Concierge, by Layla Book

IG @ laylafindslove

www.laylafindslove.com

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If you are interested in relationship coaching and/or meditation instruction contact

Marina Dorian - marinaismindful@gmail.com

IG @ marinaismindful