Love Letter to Discipline
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Love Letter to Discipline
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Discipline doesn’t have to feel strict, cold, or impossible. In this episode of Love Letters, we explore what real discipline looks like — the messy, human, and deeply personal kind that actually sticks.
I share my journey with discipline, including struggles, small victories, and insights from neurodivergent experiences (yes — ADHD and highly sensitive brains included!). We dive into:
Why discipline is an act of self-love, not punishment
How neurodivergent brains can create their own sustainable systems
The neuroscience behind habit formation, motivation, and executive function
Emotional truths about resistance, fear, and shame
Practical, human ways to show up for yourself even when you don’t feel like it
Whether you’ve struggled with consistency, felt stuck in perfectionism, or want to create a life you actually love, this episode will help you reframe discipline as your ally, not your enemy.
Tune in and learn how to take small steps, honor your nervous system, and build trust with yourself — one imperfect action at a time.
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