Couverture de Lone Wolf Unleashed - avoid exhaustion, reclaim your time using tools, systems and AI

Lone Wolf Unleashed - avoid exhaustion, reclaim your time using tools, systems and AI

Lone Wolf Unleashed - avoid exhaustion, reclaim your time using tools, systems and AI

De : Mike Fox
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Lone Wolf Unleashed with host Mike Fox, founder of Action Advisory, provides practical solutions for business owners overwhelmed by administrative tasks and seeking more personal time. Rather than endorsing impractical hype, the podcast focuses on actionable steps and frameworks to help entrepreneurs streamline their operations without compromising growth. Expect candid discussions, dark humor, and tools to eliminate bottlenecks, aiming to help listeners reclaim their time and improve work-life balance.Copyright 2026 Mike Fox Direction Economie Management Management et direction
Épisodes
  • The Target Operating Model Approach to Building AI Agent Teams with Paperclip
    Apr 20 2026

    Most AI agent content is hype. This isn’t.

    I’m Mike, host of Lone Wolf Unleashed.

    This week I walk you through how I implemented my first AI agent team using Paperclip — an open-source multi-agent platform — and more importantly, the methodical approach that made the result controllable rather than chaotic.

    The short version: I started with a target operating model in Obsidian, not with the tool.

    People, process, technology, on a page.

    I handed the architecture to Claude, spun up a “CEO agent” in Paperclip, and let it form a team — CTO, business analyst, content writer, marketing manager, clips publisher — that now runs my content pipeline from Asana through Descript, SharePoint and into Metricool.

    Architecture before automation.

    Human-in-the-loop, non-negotiable.

    You’re still the master of your business.

    Listen to hear me walk you through it.

    Chapters

    00:00 First AI agent team, implemented

    00:30 Why Paperclip (and going from local to cloud)

    01:18 Starting with a target operating model in Obsidian

    02:03 Handing the architecture to Claude

    02:22 The CEO agent spawns the team

    03:40 The content workflow: Asana → Descript → SharePoint → Paperclip → Metricool

    05:04 Matching agents to models: Opus, Sonnet, Haiku

    05:56 Routines instead of manual triggers

    06:40 What took the time (spoiler: it wasn’t the agents)

    07:34 Human-in-the-loop and run history

    09:10 You are the master of your business

    10:54 The 80/20 rule for phase-one builds

    Resources: lonewolfunleashed.com/resources

    Mentioned in this episode:

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    14 min
  • Efficient AI Knowledge Wiki Strategy
    Apr 13 2026

    Are your AI tools burning through tokens faster than ever? You're not alone — and in this episode I'm sharing the framework that's changed how I manage knowledge and query AI at scale.

    I'm Mike from Lone Wolf Unleashed — I help solo founders build business systems so they can switch off sooner and live larger. Today I'm walking through Andrej Karpathy's wiki methodology, how to implement it in Obsidian, and why it reduces AI token consumption by up to 85% compared to traditional approaches.

    I also cover how I've applied this directly to Lone Wolf Unleashed — building a target operating model, setting up agent teams in Paperclip, and designing a content production architecture that closes the gap between production and distribution for a solo operator.

    If you're hitting your AI limits, spending too much on token-heavy workflows, or just looking for a smarter way to manage your business knowledge — this one's for you.

    ──────────────────────────────

    Chapters

    ──────────────────────────────

    00:00 — Introduction: Token limits and why this matters for solo founders

    00:43 — How Andrej Karpathy's wiki methodology works

    02:50 — Setting up a wiki ingest workflow in Obsidian

    03:33 — Why the wiki is 80–85% more token efficient

    04:38 — Visualising knowledge connections with Obsidian's graph view

    05:56 — Replacing a team of analysts as a solo operator

    06:43 — Target operating models and the 5Ps framework

    07:50 — Introducing Paperclip and automated content production

    10:13 — Building an AI Business Analyst assistant

    13:00 — What this means for your business and your life

    14:21 — Resources and wrap-up

    ──────────────────────────────

    RESOURCES

    ──────────────────────────────

    Wiki resources and setup guide: https://lonewolfunleashed.com/resources

    ──────────────────────────────

    CONNECT

    ──────────────────────────────

    Website: https://lonewolfunleashed.com

    Email Mike: mike@lonewolfunleashed.com

    Mentioned in this episode:

    You might also like...

    Check out the "Websites Made Simple" podcast with Holly Christie at https://websitesmadesimple.co.uk/

    This podcast is part of the Podknows Podcasting ICN Network

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    17 min
  • Solopreneur Workflow: Simplifying Big Data Analysis with AI Agents
    Apr 6 2026

    Your AI tool isn't broken. It's just full.

    Hi, I'm Mike Fox, host of this podcast, "Lone Wolf Unleashed." I help solo founders systemise their businesses so they can switch off sooner and live larger. This week I'm pulling back the curtain on a real data project: 103,000 rows, a client locked into Microsoft Copilot, and a categorisation task that would've taken weeks to do manually.

    Here's what I worked through — and what you can take straight into your own business.

    The context window is the AI's working memory. Once it runs out, the quality of your outputs tanks — or the conversation just stops. Understanding this constraint is the difference between AI that saves you hours and AI that wastes them.

    Working within real-world limitations (not every client is on Claude), I built a strategy to break down a massive data set into token-efficient chunks, set up a structured workflow for Microsoft Copilot to process them in sequence, and then used a manager-agent review layer to QA the outputs before any human had to.

    The same principles apply whether you're running Claude, ChatGPT, or whatever tool your organisation has decided is the one. The constraints change. The framework doesn't.

    What you'll learn:

    • What a context window is and why it limits what your AI can do with large data sets
    • How to make your data and your prompts token-efficient before you send them
    • A practical chunking strategy for splitting large Excel or CSV files across multiple AI sessions
    • How to use a manager-agent role to review and QA your AI outputs
    • Which model settings to use for heavy analytical tasks

    If you're using AI to make decisions — not just write emails — this episode is for you.

    Resources, frameworks, and tools: lonewolfunleashed.com/resources

    Mentioned in this episode:

    This podcast is part of the Podknows Podcasting ICN Network

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    14 min
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