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Living Heart Wisdom

Living Heart Wisdom

De : Positive Change with Scott
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 Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how to cultivate your potential and live a meaningful life. Each week Carla-Jo shares a short guided meditation to help you to explore resting in presence. Live your heart's wisdom!Copyright Positive Change with Scott Développement personnel Réussite personnelle
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    Épisodes
    • Living Heart Wisdom S1 EP5

      Living Heart Wisdom S1 EP5
      Aug 11 2021
      This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.
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      22 min
    • Living Heart Wisdom S1 EP4

      Living Heart Wisdom S1 EP4
      Jul 11 2021
      This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.
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      20 min
    • Living Heart Wisdom S1 EP3

      Living Heart Wisdom S1 EP3
      Jun 11 2021
      This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.
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      18 min
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