The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable it is still important to do the best we can to take care of our skin. Tonight I will address common care and routines as well foods and exercises all aimed at caring for our skin.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com/

2 links for non toxic nail polish options

https://www.youtube.com/watch?v=vRkVNh5fQl0

https://www.youtube.com/watch?v=vIzWZFzg6AY

The American Academy of Dermatology Association “Mole Map,”

https://www.aad.org/public/diseases/skin-cancer/find/mole-map

Infused water recipes

https://www.youtube.com/watch?v=a90rd3JSBlo

It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com/

A link to therapeutic fasting Buchinger Wilhelmi https://www.buchinger-wilhelmi.com/en/

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Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and many act as endocrine disruptors. For tonight’s podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional, GMO, and organic foods; their differences and some chemicals that are used.

Book a free consultation with Ms. Johnson https://www.empoweredhealthcoaching.com

Empowered Health Coaching Youtube Channel

https://www.youtube.com/@empoweredhealthcoaching

Empowered Health Coaching Youtube video

The FDA Approved this Toxic Coating on Your Produce

https://www.youtube.com/watch?v=U__Uc7GPj4o

Links on Russian laws regarding GMO & Organic Meat & Food

https://www.loc.gov/item/global-legal-monitor/2016-07-01/russia-full-ban-on-food-with-gmos/#:~:text=The%20Law%20expands%20the%20right

https://tass.com/economy/886582?utm_source=google.com&utm_medium=organic&utm_campaign=google.com&utm_referrer=google.com

https://naturalsociety.com/russia-officially-punishes-breaking-gmo-labeling-laws/