Over the last 8 years of healing, I’ve made my share of mistakes – all painful in their own ways, but all deeply instructive. In this episode, I’m sharing five of the biggest ones I’ve made, how they humbled and shaped me, and ultimately helped me grow. If you’re on your own healing path, I hope these might help you avoid falling into the same traps – or at least know you’re not alone in the winding, imperfect, and humbling journey of healing!

0:48 – #1 Believing one day I’d be “healed” and life would be easy
4:38 – #2 Trying to remember everything I learned
6:44 – #3 Fearing that the darkness inside was too much for me
9:31 – #4 Worrying I would never heal enough to be at peace
13:08 – #5 Believing that a healing path is the best way to live

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Trying to stay sane during this intense chapter of history? This week I'm sharing the fascinating, dualistic state that helps me stay sane right now. Grab a cup of tea and join me for this juicy exploration of how peace coexists with fiery passion, how humans can occupy two states at once, and how our visioning fuels the creation of the new reality that's arriving. Do you have a vision for the new world? :)

1:16 – This chapter of history is when we’re dreaming up everything anew
2:03 – Duality Part 1: Feeling at peace with how things are
5:44 – Duality Part 2: Refusing to accept that things must be the way they are
8:38 – The fuel that propels the new into reality
10:08 – Our capacity to occupy two “oppositional” states at once (How cool!)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Struggling with anxiety? This week I discuss one common root cause of chronic anxiety: early life trauma. While modern medicine often treats chronic conditions as though they are permanent, I’ve personally found the opposite: that they can meaningfully improve under our care, if only we can identify the root cause. Join me to learn how early life trauma rewires our brains, why this potentially primes us for chronic anxiety, and – most importantly – how knowing this empowers us to repair our nervous systems and reduce our anxiety.

2:45 - The problem with how doctors treat chronic conditions

5:54 - Is early life trauma the root cause of chronic anxiety?

9:15 - Why the brain doesn’t care WHAT happened – only whether it could cope

10:52 - How trauma rewires the brain – and how this primes us for anxiety

17:10 - Yes, this can heal!!

19:07 - We are not broken – we just need care

20:26 - Techniques for healing

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg