In this episode, hosts Shahidah and Tracey discuss various personal updates, including family traditions, the impact of music on emotions, and the significance of Ramadan. They explore the emotional connections tied to breakup playlists and unsung female vocalists, while also reflecting on gratitude during seasonal changes. The conversation shifts to current events, including a kidnapping case and the controversies surrounding NFL player Stefan Diggs, emphasizing the importance of personal choices and their consequences. In this conversation, the hosts delve into various themes including the complexities of relationships, the evolving landscape of fashion, and the importance of empowering children through education about boundaries and safety. They discuss the implications of celebrity culture on personal choices, the challenges faced in the fashion industry, and the significance of addressing sensitive topics with children to foster awareness and protection against potential dangers.

#cardi #books #relationships

Great Seattle win and interesting Halftime - what did you think of it!

In this episode of Little State Big Voices, Tracey poses a workplace drama and ask Shahidah and our listeners to lean in with an answer.

In this episode of "Little State Big Voices," hosts Shahidah and Tracey reflect on their journey over the past two years, celebrating their podcast's anniversary while discussing the importance of community, particularly within the Black church.

They touch on the significance of Martin Luther King Jr. Day, emphasizing the ongoing struggles for civil rights and the need for active participation in voting and community engagement. The conversation shifts to the recent controversies surrounding celebrities like Ludacris and their choices to align with certain political movements, prompting a discussion on accountability within the Black community.

Shahidah and Tracey also highlight the importance of remembering history and the sacrifices made by ancestors, urging listeners to engage with their local communities and resist complacency in the face of ongoing social issues.

We are still on mini break but Tracey has a message and you can enjoy the very first LSBV audio podcast. Happy New Year Everyone and we'll have a new episode on MLK day

Shahidah and Tracey

Shahidah and Tracey explore the emotional landscape of the holiday season, touching on feelings of disconnection and the pressures of societal expectations. They delve into the nuances of gossip, discussing its potential harm and the importance of mindful communication. The duo reflects on personal growth, particularly regarding sensitivity and the impact of social media on self-perception and relationships. They also candidly discuss body image issues, weight loss trends, and the societal pressures surrounding them, all while sharing personal anecdotes and insights. In this conversation, the hosts explore various themes including personal experiences with beauty standards, weight loss journeys, and the impact of processed foods on health. They discuss local New Year's Eve celebrations, the importance of finding effective exercise routines, and the need for a digital detox from certain social media platforms. The conversation also touches on consumer choices, particularly regarding companies that contribute to controversial political causes, and a commitment to moving away from gossip and negativity in personal interactions.

In this late episode of LSBV Shahidah and Tracey review their top list of threes in books to movies. 2025 was one heck of a year but we managed to find somethings to calm our nerves via books, movies, series and dumb shenanigans!

What were your top 3?

In this episode Shahidah and Tracey discuss the horrific shooting at Brown University and its impact.