Welcome to today’s episode of Listen for the Change, where we explore a quiet but powerful force that shapes both our yoga practice and our everyday lives: patience.

In a world that constantly pushes us to move faster, achieve more, and see results instantly, patience can feel like a lost art. Scott's here to remind you that when we go into our practice it is for more than getting our poses nailed down. That's a positive thing. But it's not the only thing.

Whether you’re working toward a goal, navigating a challenge, or simply trying to find calm in a busy day, patience creates space for clarity, resilience, and compassion.

In this episode, we’ll reflect on how patience shows up in our bodies, our thoughts, and our choices—and why embracing it might be one of the most transformative practices we have.

So take a deep breath, settle in, and let’s begin.

(PS, Scott looks so patient it might fall asleep...hahaha.)