In this episode, Lisa Maddock discusses the social pressures individuals face when prioritising their health and personal goals. She explores the psychological reasons behind these pressures, such as discomfort with change and fear of missing out (FOMO). Lisa emphasises the importance of reclaiming personal power and making choices that serve one's well-being. She provides practical strategies for navigating social dynamics, setting boundaries, and finding supportive communities. Ultimately, the conversation encourages listeners to redefine fun and focus on building a life that lasts, free from external expectations.

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I discusses the concept of habit stacking as a transformative approach to fitness and nutrition. I emphasize the importance of not just focusing on caloric deficit for weight loss, but also incorporating protein intake, weight training, and a balanced diet for sustainable results.

I outline a five-layer approach to achieving long-term health and fitness goals, encouraging you to build a lifestyle that allows for both discipline and enjoyment.

In this episode, I delve into the complexities of weight gain and loss, emphasising that the struggle is not a matter of willpower but rather biological and evolutionary factors. I explain how our bodies are designed to store fat as a survival mechanism and discusses the concept of metabolic adaptation, where the body adjusts to calorie deficits.

I advocate for a shift in perspective towards sustainable habits, focusing on nourishing the body, enjoying movement, prioritizing sleep, managing stress, and staying hydrated.

Ultimately, encouraging listeners to liberate themselves from guilt and unrealistic expectations, fostering a healthier relationship with their bodies.