Week 3: Release and Renew (February 22)

Theme: Letting go without spiritually bypassing Core Questions:

• What are we carrying that’s no longer ours to hold?
• Can renewal be quiet instead of dramatic?

What if slowing down isn’t falling behind—but listening? In this episode of Linger Here, Kerry reflects on winter as a necessary season of rest, honesty, and quiet work beneath the surface. Through gentle reflection and a grounding practice, this episode invites you to release the pressure to push, perform, or explain—and to trust the wisdom of moving at the pace this season requires.

Listen slowly. Nothing here needs to be rushed.

A Quiet Well Project Podcast

Linger Here is a gentle, contemplative podcast for those who feel the ache of a fast world and the invitation to slow down.

Hosted by Kerry, creator of the Quiet Well Project, each episode offers a quiet place to pause—through reflection, story, breath, and embodied practice. This is a podcast for winter souls, tender hearts, and anyone navigating seasons of rest, grief, renewal, or becoming.

Rooted in contemplative wisdom and spoken in spacious, inclusive language, Linger Here is not about fixing yourself or finding quick answers. It’s about staying—with your breath, your body, your questions, and the sacredness of ordinary life.

Each season follows a thematic arc, beginning with Season One: Wintering—a season for rest, release, and trusting the work that happens beneath the surface.

Come as you are. Listen slowly. You’re invited to linger here.