Send us a text

In this intimate season finale, I invite you into a quiet, reflective space to gently close out 2025—no guest, no performance, just an honest conversation between you and me. Grab a warm drink, get comfortable, and allow this episode to meet you exactly where you are.
Rather than focusing on goals or productivity, this episode centers on self-honoring reflection: what you’ve lived, what you’ve learned, what you’re ready to release, and what you’re quietly craving more of as you step toward a new year. This is not about fixing yourself—it’s about recognizing your wholeness.
________________________________________
✨ WHAT YOU’LL EXPLORE IN THIS EPISODE
• How to reflect on your year without judgment or pressure
• Why acknowledging personal wins (big or small) matters
• The power of beginnings that are imperfect but authentic
• What releasing draining relationships can create space for
• How cravings can point to deeper connection—not lack
• The art of simplifying your life to protect your energy
• A compassionate question to ask your past self without regret
• Why your worth has never been tied to productivity or achievement

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."

AVERY THATCHER
Episode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher"
Listen: Apple Podcasts | YouTube

ELIZABETH KIPP
Episode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present"
Listen: Apple Podcasts | YouTube

LAURA HAVER
Episode : "The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver"
Listen: Apple Podcasts | YouTube

LINDA ZURAK
Episode: "Embodying Your Worth: A Journey with Linda Zurak"
Listen: Apple Podcasts | YouTube

SARA TORPEY
Episode : "Selling for Weirdos: Crafting Your Unique Path with Flexibility and Joy"
Listen: Apple Podcasts | YouTube

TESSA LYNNE ALBURN
Episode : "Exploring Soul Fragmentation with Soul Connection Coach Tessa Lynn Alburn"
Listen: Apple Podcasts | YouTube

TRACY KAY
Episode: "Money Alchemy Lab with Tracy Kay"
Listen: Apple Podcasts | YouTube

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

What do self-compassion, Maslow’s Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence?

In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your life from the inside out. Debbie explores how meeting your core needs, practicing self-compassion, and cultivating gratitude can unlock deeper self-worth and inner alignment.

This episode is especially for women in transition—whether you’re navigating career shifts, relationship changes, personal reinvention, or spiritual awakening—and looking for grounded, soulful guidance.

What You’ll Learn in This Episode
• How self-compassion supports emotional healing and resilience
• The role of Maslow’s Hierarchy of Needs in personal growth and self-worth
• Why gratitude is a powerful tool during times of transition
• How to identify and release subconscious blocks and self-sabotaging patterns
• Gentle ways to move forward with confidence and inner alignment

About Debbie McAllister
Debbie McAllister is a Spiritual Transformational Coach, intuitive healer, and host of the Light Up Your Worth Podcast. She helps women in transition identify and overcome internal blocks that prevent them from living out their deepest desi

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."

CASEY KANG HEAD

Episode: "Finding Joy Beyond Survival: 3x Cancer & Stroke Survivor Casey Kang Head"

Listen: Apple Podcasts | YouTube

CATHERINE CATTERSON

Episode : "Reinventing Life After 50: Career Change Success with Catherine Catterson"

Listen: Apple Podcasts | YouTube

JACQUELINE ROSE

Episode : "Menopause: Beyond Symptom Management"

Listen: Apple Podcasts | YouTube

KIMBERLY CROWE

Episode : "Empowering Entrepreneurs and Speakers"

Listen: Apple

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."

LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley"

Listen: Apple Podcasts | YouTube

BILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph"

Listen: Apple Podcasts | YouTube

DANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your Legacy"

Listen: Apple Podcasts | YouTube

KRISTINA DRISCOLL : "Embracing Authenticity and Creativity"

Listen: Apple Podcasts | YouTube

RAIN STICKNEY : "Meditati

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of 'Light Up Your Worth,' host Debbie McAllister engages with accomplished women who share transformative insights on self-worth.
Through a series titled 'What Wise Women Would Say,' guests explore the critical question: 'What would you tell your younger self about your own worth?'
Key takeaways include
• recognizing inherent worthiness,
• overcoming external validation reliance, and
• fostering self-love.
Featured guests such as Amy Fowler, Carey Adams, Holly Hughes, Kim Rogers, and Nancy Reagan impart wisdom on self-trust, release of burdens, persistence, and the transformative power of self-love. Questions are provided for the listener's self-reflection.
Each story guides listeners towards internal fulfillment and authentic living. Listeners will be reminded of the importance of internal validation and the daily practice of self-compassion, making this a transformative listening experience.

Listen and watch these full episodes:

Amy Fowler
Podcast https://podcasts.apple.com/us/podcast/manifesting-your-best-life-using-healy-for-personal/id1559104427?i=1000681555169
YouTube https://youtu.be/-JCppeSxjS0?si=VHh0UDMBcsF08SwN

Carey Adams
Podcast https://podcasts.apple.com/us/podcast/fitter-leaner-stronger-health-mastery-for-women-over-40/id1559104427?i=1000684838909
YouTube https://youtu.be/qFNgMmqviAQ?si=2xUgiT3uaQmT0En6

Holly Hughes
Podcast

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educated at Indiana University and Harvard, shares insights from his book 'Life's Fingerprint,' which introduces the concept of double birth orders. Through detailed explanations and real-life examples, Dr. Hurst elucidates how birth order influences personality, behavior, career choices, and relationships. Listeners will gain a deep understanding of their own and others' behaviors through the lens of birth order, enhancing self-awareness and interpersonal relationships.

00:00 Introduction to Birth Order with Dr. Robert Hurst
00:55 Discovering the Impact of Birth Order
02:45 The Concept of Double Birth Order
04:17 Examples of Double Birth Orders
07:53 Sibling Dynamics and Rivalries
19:19 Birth Order and Money Consciousness
24:52 Understanding the Impact of Birth Order on Career and Business
27:46 Birth Order and Romantic Relationships
34:05 Blended Families and Birth Order Dynamics
38:21 Birth Order and Self-Worth
39:53 Birth Order in Historical Context
42:43 Final Thoughts and Resources

Connect with Dr. Robert:
Websites: https://www.lifesfingerprint.com
https://mybirthorder.com

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You.
Duaa shares her mission to help people overcome limiting beliefs through RTT, a therapeutic approach combining hypnotherapy, talk therapy, CBT, NLP, and neuroscience.
She discusses her personal journey to discovering RTT and provides a detailed description of a typical RTT session, including a guided hypnosis demonstration.
The conversation also delves into the impact of childhood experiences and generational trauma on our present beliefs and behaviors. Duaa offers practical advice on changing deep-seated habits and emphasizes the importance of a supportive, structured healing process.

00:00 Introduction to Today's Guest
00:52 Understanding Rapid Transformational Therapy
01:51 Personal Journey to RTT
05:21 The RTT Session Process
13:36 Experiencing a Live RTT Session
24:56 Post-Session Insights and Follow-Up
28:08 Addressing Common Issues with RTT
29:07 Generational Healing and Complex Issues
38:09 Practical Advice for Habit Change
40:31 How to Connect with Duaa Aly

Connect with Dua:
Website: www.liberatedyouhypno.com/
Instagarm: liberatedyou_hypnosis/
Facebook: LiberatedYouHypno

Offer: 35% off sessions and packages for Family Day week.

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨