On this week’s episode of Life’s a Trip, and I Forgot theMap, Paul shares his deeply personal journey through anxiety, depression,caregiving, and the life-altering health challenges his family has faced.

After years of medical trauma—including his wife’s multipleheart surgeries and a life-threatening stroke—Paul opens up about what itreally means to keep going when life changes overnight. Through therapy andjournaling, he began turning pain into purpose, a process that ultimately ledto his book, Scars You Can’t See: Chaos Survived, Fear Faced, the Will to FightFound.

This conversation is honest, grounding, and deeply human. Wetalk about the importance of acknowledging how hard things truly are, breakingthe stigma around mental health, finding moments of self-care as a caregiver,and why sharing your story can remind others they are not alone.

As part of this episode, Paul is also offering listeners 75%off a two- or three-day course through a special link shared below.

This episode is about resilience, presence, and choosing tokeep showing up—even when the path forward feels unclear.

Get Paul's book here 👇👇👇👇👇 https://www.amazon.com/dp/B0GC11P4QM

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https://keepelevated.com/pp-m-2026

The discount code for 75% off is PIVOT75

#MentalHealthJourney #CaregiverSupport #AnxietyAndHope#JournalingToHeal

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There was a time in my life when my thoughts, my feelings, and even my decisions didn’t feel like they belonged to me.I was told what I felt. I was corrected when I tried to explain myself. I learned—slowly, painfully—that it was safer to say “I don’t know” than to be ignored, criticized, or made to feel crazy.This episode is me talking through what happens when you grow up being controlled, gaslit, and conditioned to give up your right to decide—and how that turns into people-pleasing, self-doubt, and eventually… silence.I share what it looked like when I stopped trusting myself, how “I don’t know” became a survival skill, and what happened when I finally started taking my power back—even when people didn’t like it.This isn’t polished. It’s honest. It’s messy. And it’s for anyone who’s ever felt like their voice didn’t matter.If that’s you—you’re not broken. You were adapting.🎙️ Life Is a Trip & I Forgot the MapKindle. https://a.co/d/a911RI3Paperback https://www.amazon.com/dp/B0GD64W9LR#HealingJourney #FindingYourVoice #TakingYourPowerBack #SelfTrust #PeoplePleasing #EmotionalHealing #PersonalGrowth #LifeIsATripPodcast

How do we know we’re on our path?How do we figure out what’s actually true for us — not what we were taught to want, not who we were conditioned to be, but who we really are underneath it all?In this episode, I reflect on what it means to trust our inner guidance, to follow what excites us, and to let go of fear-based beliefs that keep us shrinking ourselves to fit into someone else’s expectations.Inspired by a simple framework for self-discovery, this episode is less about answers and more about presence. It’s a quiet, honest conversation — with myself — and an invitation for you to have one with yourself too.Because sometimes, the best conversations we ever have are the ones we have with ourselves.#FindingMyPath#SelfReflection#QuietGrowth#TrustYourJourney#InnerGuidance#StillHere#CreativeLife#PersonalGrowth#SelfDiscovery#VideoPodcast