In this episode of Life in Motion, Jeremy reconnects with Sydney Williams, founder of Hiking My Feelings, to explore her newest project: ReciprocityRx.

What began as a personal healing journey through hiking has evolved into a powerful framework that reframes nature not as a resource to consume, but as a relationship to honor. Sydney shares how time on the trail helped her navigate trauma, chronic illness, and burnout. Plus why prescribing time outdoors without teaching reciprocity puts both people and public lands at risk.

ReciprocityRx blends time in nature with stewardship, reflection, and action, offering practical ways to reconnect with the land while giving something back. From Indigenous wisdom to modern healthcare, this conversation offers a new perspective on outdoor wellness, stewardship, and what it means to truly heal with the land, not from it.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 255 stories on the Life in Motion Podcast.

What if the biggest challenge in life isn’t deciding what to do next… but who you are as you move into the next chapter?

In this episode of Life in Motion, George Jerjian shares how a life-altering health scare forced him to confront identity, purpose, and time in a whole new way. That journey led him to develop the D.A.R.E. Method — a framework originally designed to help people redefine retirement, but powerful for anyone navigating transition, burnout, or the feeling of “what now?”

From letting go of old expectations to finding courage in uncertainty, George explores how mindset shifts, curiosity, and intentional living can help you build a life that feels fulfilling, whether you’re 25, 45, or 75. This is a conversation about purpose, identity, and giving yourself permission to keep evolving.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 254 stories on the Life in Motion Podcast.

In this episode we sit down with Azdean Elmoustaquim, of Destinations Morocco, to explore what makes Morocco one of the most immersive and misunderstood travel destinations in the world.

Born and raised in Marrakech, Azdean shares how reconnecting his son with their roots sparked the creation of Destinations Morocco — a company built around custom itineraries, cultural connection, and authentic local experiences. From desert adventures and mountain villages to food, history, and hospitality, Azdean breaks down what travelers often get wrong about Morocco — and what they discover when they arrive with an open mind.

We also dive into the role storytelling plays through the Destinations Morocco Podcast, helping travelers cut through misinformation and experience the country with clarity, respect, and curiosity.

If you’ve ever wondered what it’s really like to travel through Morocco — this episode is your invitation.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 253 stories on the Life in Motion Podcast.

What if recovery didn’t have to start with a pill bottle — but with your body’s own energy?In this episode of Life in Motion, Jeremy sits down with Dr. Zulia Frost, a medical doctor and biophysics expert who discovered red light and neurostimulation therapy after surviving a life-changing accident. Her journey from traditional medicine to natural, energy-based healing led her to create solutions that anyone — especially outdoor lovers — can use to recover faster, move better, and stay active longer.

Dr. Frost breaks down the science in a way that makes sense: why light fuels our cells, how energy depletion stalls healing, and how gentle photobiomodulation can support everything from acute injuries to chronic pain, sleep issues, training fatigue, and even prepping the body for big adventures.

Whether you're hiking, biking, running, or dealing with the aches that follow, Dr. Frost offers a fascinating look at recovery that’s both natural and backed by decades of research.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 252 stories on the Life in Motion Podcast.

What happens when you can’t find the outdoor community you’ve been searching for—so you build it yourself?

In this episode, we sit down with Victoria Garvin, founder of Upward Transitions Institute, a mountain education and guiding company redefining inclusivity in outdoor spaces. After leaving a demanding nursing career and facing gender bias in the guiding industry, Victoria created a space where folks from any background, race, gender identity, and socioeconomic status can gain confidence, learn essential skills, and lead with independence.

From scaling Mount Baker to organizing international mountaineering courses, Victoria shares how Upward Transitions empowers climbers through education, mentorship, and community. Her story reminds us that the outdoors isn’t just about summits—it’s about belonging, growth, and finding the courage to “do it scared.”

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 251 stories on the Life in Motion Podcast.

What does it mean to push limits — in the water, in art, and in the wild?

In this episode of Life in Motion we sit down with filmmaker Elliott Hasler, the young director of Vindication Swim, a true story about Mercedes Gleitze, the first British woman to swim the English Channel. Elliott takes us behind the scenes of recreating her journey — not in a studio, but out in the raw, unpredictable waters of the Channel itself.

Filming in open seas brought its own challenges — rough weather, frigid tides, and the untamed beauty of the outdoors — all mirroring Mercedes’ own fight for perseverance. Through grit, history, and creative courage, Elliott captures a different kind of outdoor story: one that celebrates both human endurance and nature’s power to test and transform us.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 250 stories on the Life in Motion Podcast.

What started as a simple Craigslist post has grown into one of the fastest-growing RV rental franchises in the U.S. In this episode we sit down with Garr Russell, founder of Fireside RV Rental, to talk about how a family road trip turned into a nationwide community.

Garr shares how his family spent five years full-time RVing across the country—homeschooling their four kids, learning what really matters on the road while creating memories. Along the way, they built Fireside RV Rental into a community-driven business helping families rent, share, and experience the freedom of RV life.

From turning pain into purpose to helping others find adventure through RV rentals, Garr’s story is all about resilience, family, and the open road.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 249 stories on the Life in Motion Podcast.

Jess Cerra’s story is one of resilience, grit, and community. Born and raised in Whitefish, Montana, Jess never saw herself as an athlete growing up. But after an unexpected VO2 max test in grad school revealed her Olympic-level potential, she found her way into cycling and triathlon—despite starting out in gym shorts and mismatched pedals. Her career took her from Xterra triathlons to professional road racing, overcoming serious health setbacks along the way.

Beyond racing, Jess co-founded The Last Best Ride, a gravel cycling event in Montana that not only brings riders together but also funds scholarships for local students. She’s also driving innovation at Alete Active Nutrition, shaping products built by athletes for athletes.

This episode dives into Jess’s journey from humble beginnings to pro cycling, entrepreneurship, and community impact—reminding us that determination, passion, and hard work can open doors we never imagined.

Get 20% off Alete Active Nutrition with code LIFEINMOTION20

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.

Tweet us and let us know what you think of this episode! @illuminecollect

Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast
Since 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 248 stories on the Life in Motion Podcast.