Delaney Romyn shares her inspiring journey of discovering her calling in counseling, a field that has become increasingly important for mental health and mental wellness, especially among college students. As a premed student considering a career in psychology, Delaney's story highlights the significance of student mental health and the role of therapy in maintaining a healthy mindset. With a passion for psychology and a desire to help others, Delaney explores the world of counseling and therapy, learning valuable therapy tips and mental health advice along the way. Her therapy journey is a testament to the impact that counseling can have on individuals, and her experiences as a psychology student have given her a unique perspective on the importance of student counseling and mental health tips for premed students. Through her story, Delaney aims to inspire others to prioritize their mental health and consider a career in psychology or counseling, where they can make a positive difference in the lives of others. By sharing her experiences and insights, Delaney hopes to promote mental wellness and encourage students to seek help when needed, whether through therapy sessions or by reaching out to a trusted counselor or therapist.Listen to Podcast “Life as a Patient-Doctor:Youtube: https://youtube.com/playlist?list=PLUfheMZYKjA8xJN3_tzjvvCWGn8HKh_Rt&si=erIIirgQyAsEkBR4 Spotify: https://open.spotify.com/show/685WDhQHXulbCmh2siIOp3Apple: https://podcasts.apple.com/us/podcast/life-as-a-patient-doctor/id1719637283***This episode is for educational purposes only and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All opinions voiced are the opinions of the speakers and not reflective of any institution. Please follow up with your health provider and therapist for any additional questions or support.*** 00:00 Why Counseling Matters01:49 Meet Dr Moss and Delaney03:06 Finding Her Career Path07:37 Counseling Licenses Explained11:28 College Challenges and ADHD17:40 Therapy Fit and Advocacy22:54 Counseling Styles and Disclosure26:36 Community Based Mental Health32:43 Latina Identity and Privilege40:27 Resilience Pearls and Wrap Up

Residency Burnout Prevention: Sleep, Caffeine, Mindfulness & Getting Help: Wellness Talk for PGY-1 Internal Medicine and Psychiatry New ResidentsChief Psychiatry resident Dr. Stephanie Moss explains how burnout can progress over time into depression and suicidal ideation, noting 2009 data that 9–12% of residents met criteria for depression and 6% reported suicidal thoughts, with higher risk among those with prior mental health or substance issues and marginalized identities. She defines burnout (emotional exhaustion, depersonalization, reduced accomplishment), reviews symptoms and causes (stress, complexity, loss of control), and links burnout to medical errors and safety risks, especially with sleep deprivation and post-call driving. She shares practical prevention strategies focused on reclaiming control through sleep hygiene, strategic napping, shift-work adjustments (including PRN melatonin), and informed caffeine choices, plus mindfulness using a five-senses exercise and narrative writing. She also highlights institutional resources, duty-hour protections, counseling/EAP support, disability accommodations, key phone numbers including 988, and her podcast and narrative medicine work.Become Member for $1/month to get EARLY access to videos & exclusive videos:https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw/joinVisit website at https://medpsycmoss.com for transcripts, blog posts, and resources for medical students, health care professionals, and patientsLet’s Connect: @stephmossmdInstagram: https://www.instagram.com/stephmossmd/Twitter/X: ⁠⁠⁠https://twitter.com/medpsycmoss⁠⁠⁠ TikTok: https://www.tiktok.com/@stephmossmdListen to Podcast “Life as a Patient-Doctor:Youtube: https://youtube.com/playlist?list=PLUfheMZYKjA8xJN3_tzjvvCWGn8HKh_Rt&si=erIIirgQyAsEkBR4 Spotify: https://open.spotify.com/show/685WDhQHXulbCmh2siIOp3Apple: https://podcasts.apple.com/us/podcast/life-as-a-patient-doctor/id1719637283Follow the Podcast: "Medical School with Dr. Moss"On YouTube: https://youtube.com/playlist?list=PLUfheMZYKjA-ip9NC0lTu0h-JXVfKkJgI&si=WYPDDc-Y6wGfuYrBOn Spotify: https://open.spotify.com/show/6B3TCtg2nDG5D0OA8myyMn?si=aee899be33c94c00On Apple: https://podcasts.apple.com/us/podcast/medical-school-with-dr-moss/id1867620163Email: medpsycmoss@gmail.com***This episode is for educational purposes only and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All opinions voiced are the opinions of the speakers and not reflective of any institution. Please follow up with your health provider and therapist for any additional questions or support.*** #match2026 #residencymatch #residency #medicalschool #medicalresidency 00:00 Burnout To Suicide Path00:30 Meet The Wellness Chief01:12 What Burnout Really Means02:40 Symptoms And Warning Signs03:42 Why Residency Triggers Burnout04:37 How Common Is Burnout06:27 Depression And Suicide Risk07:44 Who Is Most At Risk09:14 Start Prevention Now09:37 Sleep Tools And Apps11:35 Fatigue And Safety After Call16:06 Shift Work Sleep Disorder17:42 Melatonin Naps And Modafinil21:00 Caffeine And Energy Drinks21:47 Tea Caffeine Basics23:31 Energy Drinks and Sugar24:27 Finding Balance in Residency27:12 Duty Hours and Scheduling31:11 Mindfulness and Narrative Medicine37:35 Wellness Resources and Support42:18 Insurance and Crisis Numbers43:52 Podcast and Closing Thanks

The American Psychiatric Association's 2026 conference sheds light on a critical issue affecting the medical and psychiatric community: doctor's have mental health conditions too! In this video, psychiatrists open up about their personal struggles with bipolar, PTSD, LGBT stigma, and burnout, sharing their experiences and insights gained from their residency and medical training. The discussion delves into the challenges of med school stress, residency life, and the impact of burnout symptoms on mental health doctors. By speaking candidly about their own diagnosis and burnout recovery, these psychiatrists aim to raise awareness about the importance of physician mental health and the need for support systems within the medical field. The conversation highlights the unique demands of psychiatry residency and the ways in which medical professionals can prioritize their well-being amidst the pressures of their work. By exploring the intersection of medicine, mental health, and personal resilience, this video offers a nuanced look at the complexities of burnout in the medical community and the paths toward recovery and healing.Become Member for $1/month to get EARLY access to videos & exclusive videos:https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw/joinVisit website at https://medpsycmoss.com for transcripts, blog posts, and resources for medical students, health care professionals, and patientsLet’s Connect: @stephmossmdInstagram: https://www.instagram.com/stephmossmd/Twitter/X: ⁠⁠⁠https://twitter.com/medpsymoss⁠⁠⁠ TikTok: https://www.tiktok.com/@stephmossmd?_t=8kS9kVfKjUc&_r=1Listen to Podcast “Life as a Patient-Doctor:Youtube: https://youtube.com/playlist?list=PLUfheMZYKjA8xJN3_tzjvvCWGn8HKh_Rt&si=erIIirgQyAsEkBR4 Spotify: https://open.spotify.com/show/685WDhQHXulbCmh2siIOp3Apple: https://podcasts.apple.com/us/podcast/life-as-a-patient-doctor/id1719637283***This episode is for educational purposes only and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All opinions voiced are the opinions of the speakers and not reflective of any institution. Please follow up with your health provider and therapist for any additional questions or support.*** 00:00 Panel Introductions01:57 Case Study Setup02:19 Psychiatrist Patient Story05:56 Disclosure and Stigma09:25 Dr Moss Early Therapy13:42 Step One and Accommodations16:30 Institutional Blowback17:38 Residency Disclosure Advocacy21:44 Dr Mutie Eating Disorder27:14 Finding Safety to Share31:51 Dr Myers Hidden Identity35:45 Coming Out and Healing38:05 Closeted Yet Advocating39:27 AIDS Frontline Support40:10 New Book and Guidance42:03 Cruise Stories on Belonging45:12 Panel Wrap and Call to Act46:31 Building an APA Caucus47:58 Q&A: Disclosure With Purpose50:01 Language and Person-First Care52:08 Intersectionality and Lived Expertise56:19 Clinical Self-Disclosure in Practice01:00:52 ADHD and Accommodation Barriers01:03:06 Wellness Talk vs Real Stigma01:04:09 Going Public Safely01:06:19 Closing Example of Disclosure