October 10, 2021 is the World Mental Health Day.

Mental Health is foundation for your success and well being. So it is important to talk about it.

In this podcast, I talk about few things that you can do to improve your mental health.

Please note, that I am not a medical expert, and these tips and recommendations are based on my own personal experiences.

I talk about the ideas you can implement and also discuss practical ways, you can apply them.

Try them out & see the changes you feel.

Like, share and subscribe to our podcast.

Here I talk about the most underrated but highly effective tool to improve productivity and be successful.

In the resource I have added a master checklist for preparation of checklists. I have also added couple of examples.

Download resource here

You can find the goal setting workshop here

If you find this useful, please share this episode with at least one person.

Background music/song by Adam Vitovský.

This file was downloaded from the http://www.AdamVitovsky.com  

In this episode I talk about the most important D for productivity and how to get it.

You will also learn the 3Rs to manage your energy.

You can download the episode notes here.

If you find this useful, please share this episode with at least one person.

Background music credits: "Royalty Free Music from Bensound"