Épisodes

  • Mental Rest- a MUST!

    Mental Rest- a MUST!
    Jan 31 2024
    Mental rest is not merely a luxury; it's a necessity for our mental and emotional well-being. In a world filled with constant stimuli and information overload, our minds can become exhausted, leading to increased stress, anxiety, and burnout. Schedule a call with Nora today if you are seeking additional support 332-334-6997.
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    7 min
  • Boundaries Unleashed: Navigating Healthy Relationships

    Boundaries Unleashed: Navigating Healthy Relationships
    Jan 16 2024
    Setting boundaries is a crucial skill that allows us to create a healthy balance in our relationships. It's about knowing our limits and communicating them effectively. Boundaries help us cultivate respect for ourselves and others, and they play a key role in maintaining our mental and emotional health. Get support from Nora today. Nora@NoraOliver.com or visit www.NoraOliver.com
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    3 min
  • How to rely on yourself!

    How to rely on yourself!
    Nov 27 2023
    We live in a society where external validation and dependence on others have become the norm. We seek approval, acceptance, and direction from those around us, whether it's our friends, family, or even social media. But what happens when we rely too heavily on others for our happiness, success, and self-worth?
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    4 min
  • Our Visions and Happiness in Life

    Our Visions and Happiness in Life
    Oct 27 2023
    Our visions play a significant role in shaping our lives. They provide us with a sense of direction and give meaning to our actions. So, let's begin by understanding what a vision is and why it's essential for our overall well-being.
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    4 min
  • Feeling Lost??? Take these steps!!

    Feeling Lost??? Take these steps!!
    Oct 5 2023
    Feeling lost is a universal experience, and it's important to remember that you're not alone. We all go through periods of confusion and doubt, and it's during these moments that we have an opportunity for growth and self-discovery. So, let's dive right in and explore some practical steps to help you navigate this challenging phase. Need Support? Visit noraoliver.com or call/txt 332-334-6997.
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    4 min
  • Bullied by my Partner motivated me to Grow!

    Bullied by my Partner motivated me to Grow!
    Sep 11 2023
    Love is supposed to be nurturing, supportive, and uplifting. But what happens when the person you love becomes the source of pain and torment? Today, I want to share my own journey of being bullied by my partner and how it ultimately became the catalyst for my personal growth.
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    7 min
  • I failed- Now what?

    I failed- Now what?
    Sep 11 2023
    Failure—often seen as a negative word, evoking feelings of disappointment, regret, and even shame. But what if I told you that failure is an essential ingredient for personal growth, learning, and ultimately, success? The truth is, failure is not the opposite of success; it is a stepping stone on the path to success. What is failure to you?
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    5 min
  • Importance of enjoying yourself!

    Importance of enjoying yourself!
    Aug 31 2023
    Importance of enjoying yourself, finding ways to lift your spirits up and feel happy. What are you doing to enjoy yourself? What makes you happy?
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    4 min