Couverture de Life Mastery Lounge Podcast

Life Mastery Lounge Podcast

Life Mastery Lounge Podcast

De : Sara R Fernandes
Écouter gratuitement

Welcome to Life Mastery Lounge Podcast with Sara Fernandes — where mindset meets midlife, and your next chapter (or next business idea) begins. I’m Sara, a Clarity & Growth Coach helping everyday midlife women reinvent their lives — and their work — with confidence, purpose, and a little midlife magic. Because you don’t need another course — you need connection.Sara R Fernandes Direction Economie Management et direction
Épisodes
  • How to Build a Meaningful Career Without Sacrificing Your Family | Rebecca V. Olsen
    Jul 16 2026

    Can you build a successful career without sacrificing your family?

    In this episode of the Life Mastery Lounge Podcast, Sara Fernandes talks with Rebecca V. Olsen about redefining success, overcoming fear, and creating a business that supports your family instead of competing with it.

    After losing her mother unexpectedly at the age of 28, Rebecca began questioning everything she believed about success and the life she wanted to create. That journey led her to build a family-first business and help other women do the same.

    If you've ever wondered whether you can pursue your dreams while still being present for the people you love, this episode will encourage you to rethink what's possible.



    • Redefining success

    • Building a family-first business

    • Letting go of guilt

    • Creating financial independence

    • Following your dreams in midlife

    • Designing a business around your values







    🌐 Website: https://thesarafernandes.com

    📖 Read LM Magazine: https://flipbooklets.com/pdfflipbooklets/lm-magazine-july-2026

    💛 Join the Life Mastery Circle: https://lifemasterycircle.teachery.co/monthly-lmc


    meaningful career,

    family first business,

    business after 40,

    midlife women,

    women entrepreneurs,

    work life balance,

    purpose,

    career change,

    entrepreneurship,

    personal growth,

    women in business,

    build a business,

    life mastery,

    follow your dreams,



    #MeaningfulCareer

    #WomenInBusiness

    #MidlifeWomen

    #BusinessAfter40

    #WorkLifeBalance

    #WomenEntrepreneurs

    #PersonalGrowth

    #LifeMastery

    #NextChapter

    #Podcast


    Afficher plus Afficher moins
    35 min
  • How to Reconnect with Yourself in Midlife with Diana Boskma
    Jul 10 2026

    What happens when you've spent years taking care of everyone else—and suddenly it's your turn?

    In this episode, Sara Fernandes welcomes Life & Health Coach Diana Boskma to explore why so many midlife women feel disconnected from themselves and how reconnecting with your body, your gut health, and your purpose can transform the way you experience this next chapter.

    Together they discuss the gut-brain connection, hormonal changes, emotional wellbeing, mindfulness, and simple daily practices that can help you feel more grounded, healthier, and more like yourself again.

    If you've been wondering what's next for you, this conversation is a gentle reminder that small steps often lead to the biggest transformations.


    💜 Subscribe for weekly conversations about creating your next chapter with clarity, confidence, and purpose.

    📖 Download the latest issue of LM Magazine:https://flipbooklets.com/pdfflipbooklets/lm-magazine-july-2026

    🌐 Learn more about Diana Boskma:https://connecting-life.net/

    🌐 Learn more about Sara Fernandes:https://www.thesarafernandes.com

    💬 We'd love to hear from you.



    The Relationship Handbook by George Pransky

    The Happiness Advantage by Shawn Achor


    gut health

    gut health for women

    midlife women

    women over 40

    women over 50

    gut brain connection

    microbiome

    hormones

    perimenopause

    menopause

    midlife wellness

    healthy aging

    wellness coach

    life coach

    finding purpose

    personal growth

    emotional wellbeing

    mindfulness

    mental fitness

    self care

    healing

    reconnecting with yourself

    midlife transition

    #GutHealth

    #MidlifeWomen

    #WomenOver40

    #WomenOver50

    #Menopause

    #Perimenopause

    #HealthyAging

    #Wellness


    Afficher plus Afficher moins
    26 min
  • Build a Business That Supports Your Life with Coleen Stubbs
    Jul 2 2026

    What if growing your business didn't mean working longer hours or feeling constantly overwhelmed?

    In this episode of The Life Mastery Lounge, I sit down with Coleen Stubbs, founder of Simplified CEO Systems and a serial entrepreneur who has built and sold eight businesses, to explore how creating simple systems can give you back your time, energy, and peace of mind.

    If you're a midlife entrepreneur juggling work, family, and everything in between, this conversation will help you rethink what success really looks like. Coleen shares practical strategies for simplifying your business, automating repetitive tasks with heart, and creating systems that support your life instead of running it.

    In this episode we discuss:

    ✔ Why complicated doesn't mean successful

    ✔ The hidden cost of busy work

    ✔ Three simple automations every business owner should have

    ✔ How to nurture client relationships without feeling overwhelmed

    ✔ Creating a business that gives you freedom instead of burnout

    ✔ Why your systems should feel personal—not robotic

    Whether you're just starting your business or looking to simplify what you've already built, you'll leave this conversation with practical ideas you can implement right away.

    🎙️ Don't forget to subscribe for more conversations that help midlife women build meaningful lives and businesses with clarity, confidence, and purpose.


    Connect with Coleen:

    LinkedIn

    Facebook

    Instagram

    Youtube

    Join her Skool Group


    And as always learn more about

    LM Magazine

    Life Mastery Circle


    #midlife #midlifewomen #entrepreneurs #startingabusiness #sidehustle #buildingabusiness #smallbusiness #womenentrepreneurs




    Afficher plus Afficher moins
    39 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment