Couverture de Life Habits Podcast

Life Habits Podcast

Life Habits Podcast

De : Karel Vredenburg Mandy Kloppers MJ Shaar & Suzanne Joy Clark.
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The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.

What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Copyright 2026 Life Habits Podcast Développement personnel Economie Hygiène et vie saine Management Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • LH164—Why Many People Are Unhappy & How to Fix It

      LH164—Why Many People Are Unhappy & How to Fix It
      Feb 2 2026

      Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy reality" of modern work life. Using evidence-based research, the team dives into why global happiness is on the decline and provides actionable, science-backed strategies to reclaim your fulfillment.
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      1 h et 16 min
    • LH163—Changing Minds in a Post-Truth World

      LH163—Changing Minds in a Post-Truth World
      Dec 16 2025
      The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to completely different conclusions. Drawing on psychology, neuroscience, and global research, we unpack how misinformation spreads, how our brains are wired for bias, and why trying to “correct” others often backfires. If you’ve felt the strain of polarization in your family, workplace, or online, this conversation will change how you see what’s really going on and how to bridge the divide.
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      58 min
    • LH162—Your Brain on AI

      LH162—Your Brain on AI
      Nov 29 2025

      Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press describe as "AI is rotting your brain".

      IN THIS EPISODE: We dig into the actual study behind the headlines to separate evidence-based and generalizable fact from media over interpretation fiction.

      The Headline vs. The Reality: What the study actually showed and the reasons why we should be cautious in interpreting it.

      Advice for Effective Use of AI: We provide practical suggestions for a healthy way of using AI that enhances your own skills, optimizes your use of AI, and keeps or gets you employed.

      The Implications: We also discuss what all this means for the future of human intelligence and workforce productivity.
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      50 min
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