Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today is the day!

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Dr. Aubree Ziegler, ND

Unity Naturopathic, PLLC

4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044

P: 602-654-1588  F: 888-585-1619

UnityNaturopathic.com

Superstition Community Food Bank

Erik Arriola

erik.arriola@superstitionfoodbank.org

superstitionfoodbank.org/

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! 
Today I have my personal trainer, Lance Johnson from Rise Fit 
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!”

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Lance Johnson - Rise Fit Performance

IG: @risefit_performance

Email: lancesfaith@yahoo.com

www.therisefit.com

Superstition Community Food Bank

Erik Arriola

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Programming, or NLP, to teach our clients how to recognize how we are talking to ourselves and the messages we are sending our brain. Because your brain will take in what you say as fact, regardless if it is or not. So if you find yourself belittling, talking down, or saying things like “I’m so stupid.” then my friends this is the episode for you!

Kathleen McCauley@hypnosistochangeyourlifellc.com

FAcebook: http://facebook.com/hypnosistochangeyourlife/

Email: kathleenmccauley@

Website: www.hypnosistochangeyourlifellc.com

480-216-4785

Superstition Community Food Bank

Erik Arriola

erik.arriola@superstitionfoodbank.org

superstitionfoodbank.org/

Joey Jamesley - 

@life.got.me.like 

www.joeyjamesley.com