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Level Up With Leon

Level Up With Leon

De : Leon
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À propos de ce contenu audio

 Talking about what's worked for me hoping it will work for you. For Millennials looking to level up their lives in and out of the gym, fitness and self-improvement. My Website - Sign up for online coaching/ follow my training blog: https://www.levelupfitness.training/ Instagram: DM Q&A! https://www.instagram.com/levelupfitt TikTok: https://www.tiktok.com/@levelupfitt Level Up With Leon Facebook Community: https://www.facebook.com/groups/250895411161795/ Hosted by Ausha. See ausha.co/privacy-policy for more information.Leon Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • A rant on discomfort, uncertainty and not knowing what the hell you're doing

      A rant on discomfort, uncertainty and not knowing what the hell you're doing
      Dec 18 2023

      I decided to just speak my mind today until i said what i wanted to say. Hope you find some value in it. thanks for listening. Leave a 5 star rating if you enjoyed this " rant " style episode


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      31 min
    • Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family

      Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
      Dec 11 2023

      Today's episode is all about adjusting your fitness lifestyle for the holiday season. It's easy to slack on your goals and routine when you approach the holidays but in this episode I give you tips and tricks on how to manage yourself so that you don't move backwards. I talk about nutrition and training advice. Hope it helps you have a happier, healthier holiday!


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      24 min
    • Getting Friends Into Fitness: How I Would Guide a Friend During Their First Exposure to the Gym

      Getting Friends Into Fitness: How I Would Guide a Friend During Their First Exposure to the Gym
      Dec 4 2023

      How would I help a friend or family member if they wanted to get into the gym for the first time with the knowledge I now have? Tune in to find out.


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      36 min
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