I've always told new cooks to get the flavor bible because it's sort of an eye-opener on what actually goes with what and why.

This Bar Laurel is Spanish tapas, wine bar, lots of cocktails. ⁓ But Fauna is very Canadian, very locally sourced.

He used take me out and pick mushrooms so we would make mushroom perogies with wild mushrooms.

Because you have great, great wine growing region. You have the best farming in my opinion. You'll probably say the Okanagan, but they're both very good. I mean, they're the only two places where you can grow apricots and quince and, you know, really cool product that... that's the only two spots in Canada you can do it. But I find the food culture is not anywhere near what they do in terms of agriculture.

Duck dishes with local berries, that kind of thing is a very Ottawa dish. A lot of game dishes here too. I mean, of course it's not wild because we're not allowed.

Well, fauna is definitely quite strictly local. Sometimes painfully so in the middle of winter. And you don't want to look at another root vegetable ever again.

Well I think farming is crazy. ⁓ It is maybe the only job that is harder and makes you less money than cooking.

There's people growing it and taking care of it and watering it and picking it and cleaning it. A whole bunch of stuff happens before you get to pick up your nice little neat baskets in the grocery store.

Defined nutritious food. ⁓ mean, no additives. As few preservatives as possible. ⁓ Mostly fresh. A lot of raw or very lightly cooked vegetables. ⁓ I like, I love meat. I could never be a vegetarian. ⁓ But I do like the recent sort of growth of the vegetable forward.

Mike is a sausage maker. He lived all over, is action oriented in the food world, and previously was in the military. He speaks about trashy hot dogs in Montreal to making fried rice, cooking dinner while I was there for the interview and everything in our house revolves around food.

This episode Mike is very easygoing, there's a pup and his wonderful family in the background. Since it was closer to the end of the trip he asks a few questions at the end and it does provide quite a nice summary of the trip overall and what is to come as there are quite a few!

Clarification that I think the intention was to say cultural appreciation... "taking everybody we have around us and working together to make delicious stuff"

Discussing how he handles food safety issues as a processing facility.

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"I was in the military so it was really difficult for me to meet people who were interested in food. I started going to these meetings and everybody wanted to do great things."

"I really loved making salami"

"[Favourite food memory] Montreal steamy hot dogs, that trashy... my father has a record of eating 12 in one sitting... I go to GreenSpot across from the Atwater market.. but still at the Atwater Market I will go and eat three hot dogs."

"I can only speak to the values that I produce food by. We try to buy them as close to home as possible. Being close to home isn't necessarily good enough, we have to look at transportation... certified humane... realistically that is just my ethics but that doesn't necessarily make it sustainable."

"There is a lack of local abattoirs..."

"A huge question is food distribution. Produce high quality product and build on that food security."

"Food is very simple in my mind. The salt, the sour, the sweet. So we play with these ingredients"

"I just want to make delicious food people want to eat... It's like that scientific method. I will make the fried rice, and then I taste it, and then I think it needs this, and this, but I can't add them both in the next recipe I can only add one, I can only make one small change... otherwise I am not going to know what I do. I think every dish I cook at home becomes an experiment I have to learn from."

"This is more what I would know about... we do nationally fermented salami, the same way you would make salami ... 100 years ago 500 years ago however we have to do it in today's structured, highly regulated food standards... "

"fat is part of the meat I think... I just learned recently but I don't know if this is true or not... but and they were really clearly bashing those companies ... but those same companies tried to make those recipes healthier, and since they have been making the products healthier but they can't tell people they are making it healthier... but I am not sure where I heard it from.... and my pet peeve is unsubstantiated claims... the consumer is at the end of the day making that decision... We as the consumer created that company... we are even adapting even if you don't want the change.

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**Correction that the amount per month now is closer to $800 - $1000 and in BC 2022 $1263 for a family of four. See upcoming blog post for more information and resources. https://letstastecanada.ca/

https://www.bccdc.ca/Documents/Food_Costing_in_BC_2022_Report_FINAL.pdf0

https://proof.utoronto.ca/food-insecurity/how-many-canadians-are-affected-by-household-food-insecurity/ https://proof.utoronto.ca/resource/the-spending-patterns-of-food-insecure-households/

Linda speaks about growing up on a farm, and how her career helped her inform her current support for ongoing farming. There are many topics discussed regarding eating food, farming, and well educated conversations about the food system – even discussing a PhD article from 1851 to 1991.

Here are a few quotes:

• We need to be educated about the situation regarding our food.
• I am thrilled to be able to work with some of the hardest working people that you’ll find anywhere.. I don’t think people realize how many hats people have to wear
• Farmers are choosing to sell the land because that is their pension… the average age of a farmer … is 57… we have all kinds of land that is no longer in production… there are way too many barriers to entry.
• I would say that food is a key to rural economic development and it is vastly underutilized.
• We have now loaned over 1.9 million… 112 loans to 72 businesses
• The bottom line for farmers is not what it should be. When you see people investing their money in order to get a 6, 10, 12% return on investment, farmers would love to be able to even know they would get a 5 or even a 3, or 5% return on their investment
• I read the statistics, that the good news was that … the remaining.. producers …instead of basically actually paying us 3 cents on the dollar to eat their food...
• Regulations are becoming more and more stringent. I think that the best possible regulation is for me to buy from someone I know and buy the best food I can because it is grown here with all of the qualities I mentioned
• We need to raise awareness ...who has some discretion around their spending were to switch just 10%, and 50% would be wonderful … from whatever is cheapest to whatever is local… everything that we do helps.
• If we believe in ourselves and want to support ourselves… we have billions and billions of dollars which are building other people’s economies.

• The quality of food that we can produce... there is no comparison between the taste of good food