🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.

In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustrations over and over. While validation matters, repeatedly revisiting pain can actually reinforce it.

We’ll explain what “interviewing for pain” looks like, how it affects your teen’s mood and mindset, and how to gently help your teen acknowledge hard feelings without getting stuck in them. You’ll learn practical phrases, boundary-setting tools, and ways to redirect conversations toward growth, resilience, and problem-solving.

If you want to help your teen become more optimistic — without dismissing their feelings — this episode is a must-listen. Tune in for simple, effective strategies you can start using today. 🎧✨

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.

In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. We’ll help you understand whether your teen’s relationship behaviors are typical developmental insecurity or signs of an anxious attachment style.

You’ll learn how to support your teen in building emotional safety, confidence, and healthy boundaries — without shaming, minimizing, or pushing them too hard. With practical tools and compassionate guidance, this episode will help you foster more secure, resilient connections for your teen now and in the future.

Tune in for an insightful conversation that empowers you to guide your teen toward healthier relationships and a stronger sense of self. 🎧✨

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.

In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and boundaries, teens need to know they won’t be met with judgment, lectures, or overreactions.

We’ll break down the habits that build trust (and the ones that quietly shut it down), how to respond in the moment when your teen opens up, and simple shifts that make a big difference in keeping communication open.

If you want your teen to talk to you before turning to the internet or peers, this episode is a must-listen. Tune in for practical tools, honest insight, and encouragement to become the safe place your teen needs. 🎧✨

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.

In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll explore what parents need to unlearn to better support their teens, and how helping teens unlearn unhelpful thoughts, habits, and expectations can lead to growth, confidence, and resilience.

From letting go of perfectionism to rethinking success, discipline, and emotions, this conversation will help you create space for learning, healing, and forward movement — together.

Tune in for a refreshing, perspective-shifting episode that will help your family grow with more understanding and connection. 🎧✨

🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young!

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers.

In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emotional maturity, boundaries, or simply the fact that they’re still so young, this topic brings up a mix of concern, fear, and “not my baby yet!” energy for many parents.

We’ll help you navigate this stage with calm confidence — from understanding what’s really motivating your teen to date, to setting age-appropriate boundaries, and having meaningful conversations about values, respect, and emotional safety.

If you’re unsure how to respond without pushing your teen away, this episode is for you. Join us for practical strategies, compassionate insights, and honest talk about guiding your teen through early relationships — without losing your connection in the process. 🎧✨

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.

In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation, and sense of self-worth. But what happens when that inner voice turns critical, harsh, or negative?

We’ll help you recognize the signs of unhealthy self-talk, understand where it comes from, and learn how to guide your teen toward a more compassionate and empowering inner dialogue. With practical tools and coaching-based strategies, you’ll walk away ready to help your teen replace self-doubt with self-respect.

Tune in for an encouraging, actionable conversation on helping your teen become their own best supporter — not their worst critic. 🎧✨

🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens.

In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at home — the good, the grumpy, and everything in between — but what about at school, with friends, and in real-world situations?

We’ll walk you through practical ways to understand your teen’s social behavior, what clues to look for in their stories and attitudes, and how to foster empathy, respect, and integrity that carry over into every part of their life.

From conversations that reveal character to red flags that deserve attention, this episode will help you feel confident that you’re raising not just a successful teen — but a genuinely good human.

Subscribe, listen, and join us as we explore what kindness really looks like in the teenage years. 🎧✨

🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers.

In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful ways teens can build genuine connections and attract positive relationships without changing who they are.

We’ll share practical strategies to help your teen improve self-awareness, empathy, communication, and confidence — all while keeping their authenticity intact. Whether your teen struggles with fitting in or just wants to strengthen their social skills, this episode offers real-life tools and insights that make a lasting impact.

Tune in, listen together, and help your teen build the kind of confidence that draws people in — naturally. 🎧✨