Today we’re talking about notification overload and why your phone is stressing you out way more than you realize. I’m sharing the boundaries I’ve set—especially as someone who works from home—that helped me unplug, reset, and take my time back.

In our 20s, we’re expected to have life figured out — but most days, it feels like we’re just older kids trying to make sense of it all. In this episode, I talk about the pressure to grow up fast, missing the freedom of childhood, and how to reconnect with the parts of ourselves that still crave curiosity, joy, and simplicity.

After watching Love Is Blind, I couldn’t help but notice how desperate dating has become — everyone’s in a rush to find ‘the one,’ even if it means settling. In this episode, I talk about the power of patience in love, how to stop saying yes out of fear, and why taking your time is the real flex in your 20s.

In this episode, I open up about why checking in on your mental health should be just as normal as hitting the gym or eating right. Your 20s can feel chaotic, but making space to pause and really ask yourself how you’re doing can change everything.

Cooking at home isn’t just about saving money — it’s about feeding your energy, creativity, and social life. In this episode, I dive into how time in the kitchen can strengthen relationships, fuel your body, and bring more joy to your everyday life.

We spend hours scrolling through everyone else’s life but forget to live our own. In this episode, I talk about breaking free from the doom scroll and learning to prioritize your time for the things that actually build your peace and purpose.

Friendships change as we grow, and the people who once felt like forever may fade with time and distance. In this episode, I share a real experience that reminded me why evolving friendships are a natural part of adulthood.

In this episode of Let's Talk Reality, we discuss the complexities of dating in your 20s, particularly focusing on the impact of dating apps. I share my personal experiences and insights on how these platforms can both connect people and create challenges in forming genuine relationships. I emphasize the importance of being intentional with dating app usage and the need for real-world social skills in building meaningful connections.