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Alone time doesn’t have to feel selfish—it can be deeply restorative.

In this episode, The Me Date, we explore how intentional solo time can renew your soul, strengthen your emotional health, and draw you closer to God. You’ll learn why alone time matters, how to personalize it based on your personality and season of life, and how to create a simple Me Date that actually restores you. Plus, Scripture and a short reflection to help you put it into practice.

Scriptures Explored & Referenced:

Luke 5:16

Mark 1:35

Matthew 14:23

Matthew 11:28–29

Isaiah 30:15

Loving Lately:

House of David Series

Inside Bouncy House (Similar)

LUSH Sticky Dates Body Scrub

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We're kicking off our Pillars of Life series with a talk about Spiritual Health, specifically when reading the Bible feels heavy, distant, or even anxiety-producing. If that's you, you are not broken — and you are not alone.

In this honest episode, we talk about what to do when spiritual routines that once felt life-giving begin to feel hard, disingenuous, or overwhelming. If you’ve ever felt shame, doubt, or tension around your quiet time, your faith, or the Church, this conversation is for you.

We explore the cyclical nature of faith, why seasons of doubt and questioning are not failures but invitations, and what it looks like to approach your spiritual life with curiosity instead of condemnation. We'll talk about what I call “spiritual maintenance and renovation,” and a deeply personal story about how trauma, church hurt, and nervous-system responses can shape the way we experience Scripture.

Most of all, this episode is a reminder that Jesus is not afraid of your questions — and He meets doubt with compassion, patience, and love.

If your faith feels tired, tender, or in need of repair, you are invited to take a deep breath, step inside, and walk through it together.

Scriptures Explored:

2 Timothy 3:16

Psalm 119:11

Genesis 32

John 20:24–29

Mark 9:24

Matthew 11:2–6

Philippians 2:12

Psalm 4:4

Hebrews 4:12

Isaiah 55:11

Psalm 19:1

Other Sources:

Deconstructing Faith: Why Americans Are Leaving the Church

New York Times, "The Largest and Fastest Religious Shift In America Is Well Underway"

Pew Research Center

Loving Lately:

The Big A## Calendar System

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I’ve been thrifting since I was little — sometimes out of necessity, but mostly out of love. What started as a practical choice became a meaningful, joy-filled way to bring sustainability, whimsy, and personal style into my life and home.

In this episode, I’m sharing the simple practices I’ve learned to make thrifting easier, more intentional, and genuinely fun. Whether you’re new to thrifting or looking for a fresh, grace-filled approach, these tips will help you shop more sustainably and create a style that feels good.

Accounts mentioned:

@consciously_curated_home

@sadiesthriftyfinds

@kenziemariehome

@autumn.vintage.shop

@untoldstoriesthrift

Products mentioned:

My favorite cycle tracking app

Youtube Ambiance vids... try this one, this one, and this one!

One of my favorite coffee table books

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Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon

Cultivate What Matters Powersheets Goal-Setting System

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At one week before Christmas, come take some breaths of fresh air with me. This time is for YOU to enjoy, too! Let's go softly and let the joy, celebration, feasting, and thankfulness expand and spill over into these last days of the year. No need to go hard, exhaust, overextend, and come out on the other end depleted, resentful, or disassociated.

In this episode I discuss some thoughts about the 12 Days of Christmas (guess what? it's NOT the 12 days leading up to Christmas!), Epiphany, taking the glorious, Jesus-bought permission to grow, evolve, and be on a journey of change as individuals. THAT takes bravery!

I also celebrate that this year, the Let's Talk Life podcast went from dreamy idea to a realized pursuit of creativity, connection, and community. THANK YOU for being here!

ILYSM!

Mary's Magnificat

Infared Heating Pad

Advent Blocks

Outfit Formula Instagram (@mamaindenim)

Nancy Myers-Inspired Playlists

MY BEACH BOYS CHRISTMAS COVER!

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Let's shift from pressure to purpose in holiday gifting. This episode is an invitation to take a breather from the frantic mind-chatter of gift-giving, and to become more present-minded and embodied in the process of showing our people how much we appreciate them.

In gift-giving, we RECEIVE the gift of pausing, cultivating gratitude, and love-gushing the people God has put in our lives. After all, what's better than feeling like someone thought of you and wanted to give you some joy??

Self-care Instagram Reel

TULA moisturizer

Indie Lee Botanical Boosting Oil

Gua Sha set

Scalp Massaging Comb

Under-eye Masks

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(Trigger Warning: mentions eating disorders, body dysmorphia, abuse -- not suitable for children)

In this episode I talk about a recent trip to Great Wolf Lodge, and take a little trip into body image, especially as a postpartum mom of 4. I discuss the common experience of women: that our worth gets wrapped up in our body's appearance. But what I know to be true in this very moment is that your body is worthy RIGHT NOW -- worthy of fun, kindness, honor, and love.

Let's move through the next few weeks with softness, especially in a time of year in which there is a lot of noise about food, diets, calories, and size. I bless you with a little extra heaping side of grace for ourselves and others.

Every Moment Holy: Writers & Poets

TULA 'Spresso Energizing Eye Balm

Laurel Denise Nancy Planner

Laurel Denise Planner Add-ons

Laurel Denise Planner Stickers

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Hi! Let's collectively take a big, deep breath as we enter into all things holiday. In this episode, I share 5 tips on how to enjoy an *actually* simpler, actually happy holiday. I love you!

Quince Boyfriend Sweater

Curtain Sparkle Lights

Chobani Pumkin Spice Latte Creamer

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