WOW do I love my conversations with Dr Chris Donaghue. If you want to have the best sex ever, here's an incredible conversation about sooo many ways how to..

AI summary:

If sex starts to feel like a job, a test, or a moment where you have to “prove” something, you are not alone, and your body is not broken. We sit down with sex therapist Dr. Chris Donahue to challenge the performance myth head-on, including his sharp reframe of “erectile dysfunction” as something closer to erectile disappointment. When arousal becomes a scoreboard, shame and pressure creep in, and the nervous system does what it is designed to do under stress: it shuts down pleasure and responsiveness.

We also get honest about porn. There are real benefits: access to sexuality, private exploration, and a safer space to learn what turns you on. But porn can also become the loudest teacher in the room, training expectations around constant erections, nonstop novelty, and intensity that real intimacy cannot and should not imitate. From there, we connect the dots to masturbation habits as conditioning: the pace, position, grip, and “more, faster, harder” loop can retrain arousal in ways that do not transfer well to partnered sex. We talk mindful masturbation, slowing down, taking breaks, and widening sensation so your body has options again.

The heart of the conversation is eroticism over performance: pleasure, connection, and presence instead of a scripted outcome. Dr. Donahue explains why erections are parasympathetic and why safety, calm, and genuine attention beat trying to impress. We also zoom out to lifespan realities: aging changes arousal, medications matter, pills are not bulletproof, and the most resilient sex life comes from a full range of skills, not a single “move.” If you want a healthier relationship with sex, intimacy, and your own body, hit play, then subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Nico is so full of life he's nearly bursting off the screen. In this episode we talk about mediation, acting from a place of centeredness, and overall emotional well being with things like processing pain and developing sensitivity to truth in your life. Enjoy!

Chatgpt said this is what we talked about:

Your mind can explain your pain for hours and still never touch the real release. We go straight into what changes when you stop trying to “think” your way to certainty and start working with the nervous system, the body, and the heart.

We talk with Nico Dimatina about Vedic meditation and why mantra-based practice works like training wheels: you use the sound silently, it fades, and you land in real stillness. From there, we unpack why long-form meditation teacher training focuses so much on stored trauma, emotional baggage, and the subconscious patterns that run your reactions. Nico walks us through a full rounding sequence (toning, gentle yoga asana, shavasana, breathwork, then meditation) and explains how practices like alternate nostril breathing can help the body feel safe enough to unwind.

We also zoom out into the bigger life questions: alignment versus achievement, why external success can’t manufacture deep fulfillment, and what it means to “surrender” without checking out of your responsibilities. Nico shares a vivid story of asking for direction and having “Dubai” drop into consciousness during meditation. From qigong and meridians to psychedelics as plant medicine (with strong emphasis on guidance and integration), we keep bringing it back to what’s practical: cultivating a steady inner baseline, then living from it.

If this hit home, subscribe, share it with a friend who’s stuck in their head, and leave a review with your biggest takeaway. What practice helps you come back to your body fastest?

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Seth had a horrific childhood. Years of abuse, all detailed in his recent book release. But he shares with us how that empowers him to do things that others would say is impossible (like running 100 miles straight) and also how his heart bursts with love to give back to a world that once hurt him. Incredible energy in this episode!

His book:
https://www.amazon.com/Strength-beyond-Shadows-Overcoming-Childhood/dp/B0DMGQZZ1V

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert