In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.

This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time.

You’ll also hear the official reveal and details of my new 10/10 Certification Program — designed for women who feel called to guide others in this work and carry these principles forward in their own coaching, communities, or personal lives.

If you’re feeling the pull to deepen your practice or step into leadership, you can learn more and apply here:
https://www.kikiathanas.com/certification

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.

If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.
Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at kiki@mebykiki.com to explore 1:1 and advanced support options.

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.

Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.

Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.

This is a conversation about pace, presence, and redefining success — in food, business, and life.

✨ Sample Kiki’s 10/10 Method free here.
✨ Apply to work 1:1 with Kiki here.
✨ Join the next 10/10 Group here.
✨ Past client or alumni? Rejoin the 10/10 Collective here — it’s never too late to start again now.