We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you.

3:30 How long has Coach Bronson been training and teaching people
6:32 How we fall into leadership roles by accident
10:00 Athletes don't make great coaches
11:57 The difference between a trainer and a coach
15:20 Coach Nat's background
21:38 The compulsion to share our story
27:55 In-person is different than virtual
31:12 Facing negativity
37:45 Coach Bronson's self-education
40:42 How Coach Nat got started
44:30 The most impactful certifications we've done
53:28 The information is less important than the application of it
59:04 Which one is better Primal Health Coach or Nutritional therapy Practitioner?
1:03:50 The job market for coaching is growing
1:05:30 Book recommendations for potential coaches

More Places to Find Us!!!

Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group

Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group

In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.

2:00 What are training principles?
5:03 5 Training Principles
7:46 Preparation determines your success
9:02 Working out is not the same as training
17:15 Technique is always the priority
22:14 "I can do it better if I add weight"
24:19 What's a bulk vs. a cut?
29:55 How much muscle can you grow in a month?
35:22 382 days of fasting
40:15 Understanding your own bio-feedback
42:02 Do something consistently
46:13 When you should use a pre-workout
49:12 How do you know if you're lifting heavy enough
50:43 What is the difference between resting and active resting
53:42 What is Progressive Overload?
56:35 Understand the purpose of the exercise 

More Places to Find Us!!!

Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group

Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group

Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water.

1:00 Why we're doing the Lion Diet
4:45 All disease begins in the gut
6:50 Versions of the Lion Diet
9:24 Doing it for hormone health
14:54 Trying to improve Coach Nat's menstrual cycle
18:09 Healing the gut and fixing digestive issues
25:55 Other reasons to try the Lion Diet
27:25 Do the Lion Diet to help detach from crutches
30:33 How to know your crutches
33:48 Will the Carnivore diet help with addiction?
38:50 How many eggs does Coach Bronson eat?
42:10 What is Coach Bronson cutting out?
49:20 Carnivore isn't boring at all
53:15 Coach Bronson didn't want to do it 
55:42 You put meaning to your food
57:52 Morning routines without coffee
1:02:20 What happens when you reintroduce something and it's not a good result? 

More Places to Find Us!!!

Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group

Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group