Sandra Barker McIntosh, also known as “Sandy B,” is a life and accountability coach and the host of the podcast series “90 Days Wins,” where she helps her clients realize their fullest potential by setting and achieving their goals in 90 days.  This week, Sandy B joins OMG to discuss the importance of being intentional about setting and achieving realistic professional and personal goals.  In the words of Sandy B, “we are all goal getters.”  Tune in into this insightful discussion on how we can all win together.  

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #goalgetters #90daywins #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

Website: https://www.buzzsprout.com/2143361

Instagram: @legallyunapologetic 

Instagram: @omg_esq 

YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

Linktree: https://linktr.ee/legallyunapologeticthepodcast

Contact: omgesq@gmail.com

Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

It’s my 34th birthday! To celebrate, I am releasing this solo episode where I reflect on the lessons learned during my 33rd year—my most challenging year to date.  When I turned 33, I wanted to be intentional about the things to come.  I prayed for abundance but yet, I was not prepared for the challenges that awaited me.  I certainly did not expect to leave my job and take a seven-month sabbatical from the practice of law.  I later learned that to receive all the things I was praying for, some things in my life had to change.  I also had to relearn myself and do the necessary work within myself to get to know me again—mentally, spiritually, emotionally and physically.  

This last year was truly a year of growth and I look forward to continued growth in this next year.  I am excited to celebrate another year with my viewers and listeners. The most important lesson learned during my 33rd year- always trust yourself and never apologize for being your authentic self! Cheers to another year!

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #authenticity #unapologetically #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

 Website: https://www.buzzsprout.com/2143361

 
Instagram: @legallyunapologetic 
Instagram: @omg_esq 

YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

 
Linktree: https://linktr.ee/legallyunapologeticthepodcast

Contact: omgesq@gmail.com

 
Theme Music: “Legally *Unapologetic”
Produced by: Versace P (@versaceptheofficial)

Success is the key to having a great life, right?  But what is success without self-worth and self-fulfillment?  Joy White, Esq., is a successful attorney and entrepreneur in Atlanta, Georgia.  Prior to starting her own company in 2020, Joy achieved immense success as a partner of a global law firm and general counsel at Morehouse College.  To most, Joy had it all.  However, and unbeknownst to most in Joy’s circle, she was struggling to heal from her own personal traumas—to the point in which these traumas started to appear in other aspects of her personal and professional life.   

In part two of this conversation, Joy shares how she addressed her unresolved trauma as part of her own healing process.  She also discusses how she turned her life and experience into a successful coaching business, where she helps her clients embrace their flaws while transforming unconscious shame into radical self-acceptance.

 A flawed masterpiece, Joy has found joy and happiness in her own personal journey.  Her raw story is an inspiration to all—as she reminds us of what authenticity looks like and why we should unapologetically be ourselves.  

 #blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #womensupportingwomen #womenempoweringwomen #womenempowerment #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

 
Website: https://www.buzzsprout.com/2143361

 
Instagram: @legallyunapologetic 
Instagram: @omg_esq 

YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

 Linktree: https://linktr.ee/legallyunapologeticthepodcast

Finding Joy in the Journey: A Flawed Masterpiece Short Film: https://www.youtube.com/watch?v=qNlDpEdyA7g&t=8s

Contact: omgesq@gmail.com

 Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

Success is the key to having a great life, right?  But what is success without self-worth and self-fulfillment?  Joy White, Esq., is a successful attorney and entrepreneur in Atlanta, Georgia.  Prior to starting her own company in 2020, Joy achieved immense success as a partner of a global law firm and as general counsel at Morehouse College.  To most, Joy had it all.  However, and unbeknownst to most in Joy’s circle, she was struggling to heal from her own personal traumas—to the point in which these traumas started to appear in other aspects of her personal and professional life.  

Sharing her personal yet compelling story, Joy sits down with OMG to discuss the importance of self-fulfillment in one’s own self journey to happiness in this two-part series.  A flawed masterpiece, Joy has found joy and happiness in her own personal journey.  Her raw story is an inspiration to all—as she reminds us of what authenticity looks like and why we should unapologetically be ourselves.  

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #womensupportingwomen #womenempoweringwomen #womenempowerment #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

Website: https://www.buzzsprout.com/2143361

Instagram: @legallyunapologetic 

Instagram: @omg_esq 

YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

Linktree: https://linktr.ee/legallyunapologeticthepodcast

Finding Joy in the Journey--A Flawed Masterpiece Short Film:  https://www.youtube.com/watch?v=qNlDpEdyA7g&t=212s

Contact: omgesq@gmail.com

Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

Sisterhood among black women is an unexplainable bond.  Whether its bonding over shared experiences or empowering each other to move forward—having a strong support system of like-minded individuals has proven essential to anyone’s personal and professional success.  

This week, OMG sits down with prominent law firm partner, LaKeisha C. Marsh, Esq., to discuss the importance of having a strong sister tribe and why having a strong support system is essential for black women.    

Having a strong sister tribe means having like-minded individuals who constantly pour into you, support you, encourage you and uplift you.  Both OMG and LaKeisha speak about instances where having a strong support system has been instrumental to them during their respective journeys, while encouraging listeners and viewers to empower and to support each other.  

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #womensupportingwomen #womenempoweringwomen #womenempowerment #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

 Website: https://www.buzzsprout.com/2143361
 
Instagram: @legallyunapologetic 
Instagram: @omg_esq 

 
YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

 Linktree: https://linktr.ee/legallyunapologeticthepodcast

 Contact: omgesq@gmail.com

Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

“Follow your passion. It will lead you to your purpose.”  That’s a famous quote from the great Oprah Winfrey.  As lawyers, we are passionate about our daily work and the results we drive for our clients.  But what are some of our passions outside of the law and how do we tap into those with the demands that often come with life and the practice of law? 

This week, OMG sits down with lawyer, mom, entrepreneur and boss, Sophia Ward, Esq. to discuss how Sophia taps into her other passions outside of the law—leading to lucrative income streams—while also managing her household as a mom and wife and managing her career as an experience trial attorney and law firm partner.  With a hustler’s mentality, Sophia has truly found her purpose—both in and outside of the practice of law.   

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #blackwomen #workingmom #blackwomenentrepreneurs #femaleentrepreneurs  #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

Website: https://www.buzzsprout.com/2143361

Instagram: @legallyunapologetic 

Instagram: @omg_esq 

 
YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw

 Linktree: https://linktr.ee/legallyunapologeticthepodcast

 
Contact: omgesq@gmail.com

 
Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

Motherhood in the law—it’s truly a balancing act.  So how do most working moms make it work?  This week, OMG sits down with two practicing attorneys, Montoya Ho-Sang, Esq. and Tanisha Pinkins, Esq. to discuss just that.  

As practicing attorneys in their respective law firms, Montoya and Tanisha openly discuss their respective journeys to motherhood and balancing their lives as mothers with their successful careers as attorneys.  With determination, grit, strength, focus, support and faith, Montoya and Tanisha speak on the importance of setting boundaries while prioritizing their responsibilities as working moms in the practice of law.  You’re in for a treat with this one! 

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #blackwomen #workingmom #workingmomlife #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode

Website: https://www.buzzsprout.com/2143361

Instagram: @legallyunapologetic 
Instagram: @omg_esq 
Contact: omgesq@gmail.com

YouTube: https://youtu.be/9ozvjQ3EsIk

Linktree: https://linktr.ee/legallyunapologeticthepodcast

Theme Music: “Legally *Unapologetic”

Produced by: Versace P (@versaceptheofficial)

Often times, life presents unpredictable challenges causing us to shift our focus,  our attention and even our careers.  But what happens when you have to make a difficult decision to leave something you love? Something you worked so hard to accomplish?  And if you quit, does that mean you failed?  

In this episode, OMG sits down with mom, wife, and attorney, Tara A. McMillan, Esq., who openly discusses how prioritizing her family and her health led to her pivot from private practice to Senior Vice President and Associate General Counsel for a Fortune 500 company.  Join in as OMG and Tara discuss their respective personal and professional journeys, burnout and the importance of prioritizing self-care and well-being as black women in the practice of law.  

Through her story, Tara encourages listeners to unapologetically show up in spaces that are important to them first, while prioritizing their physical health, their families and mental well-being. 

#blackwomeninlaw #blackwomenprofessionals #blackwomenlawyers #workingmom #workingmomlife #authenticity #unapologetic #legallyunapologetic #newpodcastalert #newpodcastepisode 

Website: https://www.buzzsprout.com/2143361

Instagram: @legallyunapologetic
Instagram: @omg_esq
 
YouTube: https://www.youtube.com/channel/UCC18Fz-UKOJB6BF0C2AmQEw
 
Linktree: https://linktr.ee/legallyunapologeticthepodcast

Contact: omgesq@gmail.com 

Theme Music: “Legally *Unapologetic”
Produced by: Versace P (@versaceptheofficial)