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This is Part 4 of our conversation about domestic violence with Heather Herrmann, Heather Herrmann is the Director of Education for the Metro Nashville Office of Family Safety, with over 18 years of experience in mission-driven nonprofits.

In this episode, host Dean Hinton and Heather cover two very important topics.

First, they talk about resources outside of Nashville. If you do not live in Nashville, help is still available. Heather shares where you can find support in other parts of Middle Tennessee and the Cumberlands.

Second, they talk about how to prepare to leave an abusive relationship. Leaving can be scary. It can also be dangerous. That is why having a plan matters. Dean and Heather walk through simple, practical steps you can take to help keep yourself and your children safe when you are ready to go.

If you missed Parts 1, 2, or 3, we recommend starting from the beginning. But you can also start here.

You do not have to figure this out alone. Help is closer than you think.

If you are in danger right now, call 911. For local support, contact the Nashville Office of Family Safety or call Legal Aid at 1-800-238-1443.

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This is Part 3 of our conversation about domestic violence with Heather Herrmann, Director of Strategic Learning & Development at Metro Nashville's Office of Family Safety with more than 18 years of experience in the domestic violence field.

In this episode, host Dean Hinton and Heather talk about three important things that can help keep you and your family safe.

First, they explain what a safety assessment is. A safety assessment is a series of questions that helps figure out how much danger someone may be in. It is a tool to help you get the right kind of help.

Next, they talk about Family Safety Centers. A Family Safety Center is a place where you can get many kinds of help all in one location. You can talk to advocates, lawyers, and other support staff — all in one visit.

Finally, they share resources that are available right now in Middle Tennessee. Whether you are in a dangerous situation or just want to learn more, there is help out there.

If you missed Parts 1 and 2, we recommend starting from the beginning. But you can also start here.

You are not alone. Help is available.

If you are in danger right now, call 911. For local support, contact the Nashville Office of Family Safety or call Legal Aid at 1-800-238-1443.

Send us Fan Mail

Host Dean Hinton continues a discussion of domestic violence with advocate Heather Herrmann by covering physical abuse, sexual violence, and pointing out warning signs of an abuser.

Heather is the Director of Strategic Learning & Development at Metro Nashville's Office of Family Safety with more than 18 years of experience in the domestic violence field.