We're about in the middle of Autism Awareness Month, and there's a bit more of a buzz this year than I've seen in years past. Perhaps more people are vocal online.

So, we'll take a look at what this month means to actually autistic people, and we'll challenge, head on, the "symbol" of autism - the puzzle piece.

In this episode I look at where it came from, what it means, and why a lot of people in the autism community don't really like it. We'll look at the good aspects, the negative, and why the latest iteration, developed by Autism Speaks, is, essentially, rubbish.

We look at what a better representation actually is, and then conclude with what autism awareness month should be about, but isn't.

I don't always overthink things, but when I do, I catastrophize. Just kidding, it's almost always overthinking. Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing.

I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out to my Turo account - if you need a nice truck to drive around in while you're in Billings, please let me know so I can rent you my vehicle).

We'll conclude with some tips on how to reduce the stress, anxiety, and catastrophizing in your life.

Today we get to hear from an expert in the field of Autism.

Dr. Cravens has a PhD with an autism focus. Her training has allowed her to help with those all across the spectrum. Today, she has a therapy practice where she, and other neurodivergent therapists, help people no matter what they're struggling with.

Through the years she has found that one thing stands out: increased compassion and empathy for others makes the world a whole lot better.

Tune in and hear her take, what she knows about the #autism spectrum, and find out why it's so hard for people to get a diagnosis these days.

Pick up her recently released book, Positive Parenting Strategies Workbook and you can follow her on her social media and websites: Instagram Facebook Website