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What if you could keep your high standards as a mom and lose the constant pressure that says you’re never enough? That’s the promise of a research-backed shift from perfectionism’s heavy “concerns” to its healthy “strivings,” and it can change the way you parent—and how you feel—starting today.

In this episode, I show you how to protect the part of you that wants to grow while refusing the self-criticism that steals joy. You’ll learn the telltale signs that you’ve crossed the line—like all-or-nothing thinking, deflecting praise, and chronic comparison—and get simple tools to reset your nervous system before you spiral. Then we put compassion to work, not as a slogan, but as a daily practice that fuels motivation without shame.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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Some seasons of life are meant to be intense—but temporary. We tell ourselves, I can do this for a little while, and we push through on adrenaline, determination, and grit. But what happens when that season doesn’t end?

In this episode, I talk about what happens when a sprint quietly becomes a marathon—and why the strategies that helped you survive short-term stress can actually start working against you over time. We’re not talking about changing your circumstances. We’re talking about changing how you’re running your race so you don’t burn out, shut down, or lose yourself in the process.

If you’ve been feeling more irritable, exhausted, emotionally flat, foggy, or like sleep doesn’t quite fix things anymore, this conversation will help you understand why—and what to do instead. I’ll walk you through how to recognize marathon mode, why self-care becomes non-negotiable (not indulgent), and how to make small, sustainable shifts that protect your energy, your nervous system, and your joy.

This episode is for any mom who is carrying a long season with courage—and needs permission, wisdom, and compassion to run it differently.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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We have two jobs as parents — loving and teaching — and most of us blur them together without realizing it. When you understand which job you're doing in the moment, everything shifts. Parenting becomes clearer, calmer, and so much more connected so that we can love our kids in the two ways our children need the most!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com