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Lay It All Out There

Lay It All Out There

De : Logan Lay
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À propos de ce contenu audio

 lay it all out there is a lifestyle podcast where working moms (and dads!), stay at home parents, young adults, career men and women, and all in between can be honest about real issues we all face on a daily basis. from postpartum depression to career burnout to intimacy and relationships—nothing is off limits here.© 2021 Lay It All Out There Art
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    Épisodes
    • 005. | Coping With Stress During 2020: The Sequel

      005. | Coping With Stress During 2020: The Sequel
      Jan 12 2021

      Stress management is one of the most important but most underrated skills we can have as people living in today’s society. In this episode of Lay It All Out There, I wanted to take a minute to really just chat about some of my favorite ways coping and managing the stress and anxiety that our day-to-day lives bring. 

      Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
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      20 min
    • 004. | Habits I Broke in 2020

      004. | Habits I Broke in 2020
      Jan 7 2021

      In this episode of Lay It All Out There, and the very first episode of 2021, I wanted to cover some of my most problematic habits that I worked hard to break in 2020 and talk about what I did and the tips I used to break them. Habits take a lot of work and effort to break but the benefits of breaking the bad habits are most definitely worth it. 

      Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
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      22 min
    • 003. | Importance of Holiday Traditions

      003. | Importance of Holiday Traditions
      Dec 22 2020

      In this episode of Lay It All Out There, I really wanted to discuss why traditions are so important to have during the holidays. Whether it is as simple as having the same meal every holiday, or celebrating through the most elaborate schedule of holiday activities, your traditions have a huge impact on your life.

      Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
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      18 min
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