This week I had the opportunity to sit down with Jay Gruben, founder of Resilience Under Fire. Jay and I discuss how we bring the body and the brain back into balance after a traumatic event, getting you to respond and not react, thats one of many goals. Sit back and give this episode a listen and come away intrigued and better prepared to be an advocate for your own mental health and wellbeing.

https://www.linkedin.com/in/jaygruben/overlay/contact-info/

jsgruben@gmail.com

More about Jay

I help people who live and lead under pressure learn how to stabilize their nervous system after high stress moments, individual crisis, and community crisis, and return to clarity (take the armor off) when it matters most, when you’re off shift, with your family or friends, and not working.

As the founder of Resilience Under Fire, I teach science backed tools that I’ve mastered through training with renowned scientists, somatic practitioners, and many others, tools that bring the body and brain back into balance even when life feels intense or unpredictable. My work draws from neuroscience, physiology, kinesiology, biology, behavioral science, and human performance research. But I am not the academic, and this is not an academic program. I speak to people who didn’t go to school for this with master’s degrees or doctorates. What I share is postdoctoral-level information integrated with common sense and delivered in common tongue.

The goal isn’t to avoid stress, it’s to work with your system so it learns how to balance survival brain dominance. When people understand their body’s signals, they stop reacting from impulse and start making decisions with a clearer mind.

If you’re seeking ways to build calm under pressure, strengthen emotional awareness, and create stability in yourself or your team, that’s what Resilience Under Fire is built for:
Rise. Rebuild. Reclaim.

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Round two! So thankful that Dr. Leah Kaylor, The FBI's sleep expert and author of "If Sleep Were A Drug...", was able to work us into her busy schedule. We picked ups where we left off, discussing and doing a deep dive on EMDR, Brain Spotting, and with the help and guidance of this that know we can take back what was lost for many of us, a great nights sleep. Wed discussed her new book that is coming out on October 1, "If Sleep Were a Drug, The Science of Sleep Optimization...". Become your own wellness advocate by doing the things that will make you successful. Sit back and give this episode a listen and add enormous value to your life and the lives of those you love. Until next week, take care of yourself and each other.

https://www.linkedin.com/in/drleahkaylor/

https://drleahkaylor.com/

https://www.amazon.com/Sleep-Were-Drug-Optimization-Performance-ebook/dp/B0FQFBBD3W/ref=sr_1_2?crid=390YRU3D5NTN8&dib=eyJ2IjoiMSJ9.-BS-WRdUX_efkXXaSxVmmwii31ArS0FhbgCxzYfNFHE.UkYwKVB7ewKAUj58vF4c9zhmpAf_C3OAeShz3xosL6c&dib_tag=se&keywords=if+sleep+were+a+drug&qid=1758373804&sprefix=if+sleep%2Caps%2C146&sr=8-2

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This week I had the pleasure of sitting down with former NYPD/NYFD execution strategist, Neil Schoepp. Neil and I discuss what's keeping you stuck and hesitating. More importantly, Neil explains the WHY? behind you not being where you want to be, and offers a roadmap on how to get there. Sit back and give this episode a listen and come way a better version of you for doing so.

Neil Schoepp spent 24 years in the firehouse and on the streets of NYC, where hesitation got people killed. Now he helps men kill hesitation before it kills their momentum. He turns over thinkers into Freedom Thinkers—men who execute, lead, and refuse to live life on autopilot. His FIREGROUND FRAMEWORK is forged from real chaos, and his 112M Freedom Thinkers mission is built to wake men up, get them moving, and put them back in command of their future.

www.neilschoepp.com

@Neil Schoepp

info@neilschoepp.com

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D