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LPCB Coaching Podcast

LPCB Coaching Podcast

De : Louis-Philippe Boudreault
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 All things health and performance: Hybrid Training, Nutrition, CrossFit, Running, Strength & conditioning, Practical exercise physiology & other stuff I like to geek out on. Taking a science-based approach and sharing practical take aways.© 2023 LPCB Coaching Podcast Hygiène et vie saine
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    Épisodes
    • 90 days left: How to build serious momentum before the end of 2025

      90 days left: How to build serious momentum before the end of 2025
      Oct 3 2025

      With 90 days left to 2025.

      What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started.

      In this episode I break down the 12 step process I would follow.

      Enjoy!

      PS - Here's some ressources I mention in the episode:

      Training zones explained

      The nutrition blueprint


      If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


      If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

      Instagram
      YouTube
      Facebook

      You can also reach out via email: coach@lpcb.fit

      -LPCB 👊
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      36 min
    • Everybody is an athlete - with Rich Thaw

      Everybody is an athlete - with Rich Thaw
      Apr 18 2025

      Welcome back!

      2 key concepts ideas to resume this episode

      1) Everybody should train like an athlete

      2) Movement optimization

      This episode was a banger, thanks Rich for coming on.

      Here's where you can follow Rich:

      https://www.instagram.com/coach_richthaw/

      https://www.instagram.com/empwr__/

      If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


      If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

      Instagram
      YouTube
      Facebook

      You can also reach out via email: coach@lpcb.fit

      -LPCB 👊
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      1 h et 7 min
    • So you signed up for your first HYROX with Kyle Vis

      So you signed up for your first HYROX with Kyle Vis
      Mar 29 2025

      So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!


      Chapters:

      0:00 Introduction

      1:41 Kyle's background and introduction to HYROX.

      8:42 How the race works

      19:49 What to expect during your first race

      28:34 Training principles

      37:52 The importance of running and volume for HYROX

      47:37 Mix Modal Training

      56:26 Different types of HYROX athletes

      1:02 Nutrition

      1:11 The Community and experience

      If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


      If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

      Instagram
      YouTube
      Facebook

      You can also reach out via email: coach@lpcb.fit

      -LPCB 👊
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      1 h et 19 min
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