Couverture de LIFT HEAVY RUN FAST - hybrid training podcast

LIFT HEAVY RUN FAST - hybrid training podcast

LIFT HEAVY RUN FAST - hybrid training podcast

De : Jeroen van der Mark
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 Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex research into clear, actionable strategies you can apply to your training—whether you’re in the gym, on the track, in the mountains, or preparing for HYROX, triathlon, or a strength-focused race. If you want to train smarter, build a more robust engine, and push your limits as a hybrid athlete, this podcast will guide you with practical insights grounded in peer-reviewed science.Copyright 2026 Jeroen van der Mark Hygiène et vie saine
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    Épisodes
    • #2: 200kg SQUAT and 3:30 marathon: challenge of Yannic de Wit

      #2: 200kg SQUAT and 3:30 marathon: challenge of Yannic de Wit
      Jan 14 2026

      Crazy: a +200kg squat and a fast(er) marathon... Is this possible? Let's learn from hybrid athlete & coach Yannic de Wit.

      👉 Follow Yannick de Wit

      👉 Follow Jeroen van der Mark

      👉 Next hybrid Gym in Groningen

      👉 Coaching 1-1 for hybrid athletes

      👉 YouTube: Lift Heavy Run Fast
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      46 min
    • #1: 105KM ultrarun training & PR's on SBD: programming & insight of ultra athlete and physio Xander Bijsterveld

      #1: 105KM ultrarun training & PR's on SBD: programming & insight of ultra athlete and physio Xander Bijsterveld
      Nov 19 2025

      In this episode of Lift Heavy Run Fast, host Jeroen van der Mark sits down with Dutch ultra-athlete and physiotherapist Xander Bijsterveld, who recently completed an extreme 100 km ultratrail in the Swiss Alps with 6250 meters of elevation gain.

      We dive into his full preparation: training structure, pacing, nutrition, tendon management, and how he stays strong while pushing his endurance to the limit. Xander continues to hit PRs in the gym while taking on brutal mountain ultras — how is that even possible?

      Topics

      • Was this the hardest challenge Xander has ever done?
      • How he structured his training for a 100 km with massive elevation
      • Flat ultras vs. mountain ultras: what’s the difference?
      • How to prep for elevation when you live in a flat country
      • Managing tendon load, niggles and accumulated fatigue
      • How he tapered into race week
      • Xander’s full nutrition strategy (carbs, fluids, electrolytes)
      • His pacing approach for a 10+ hour effort
      • Common mistakes ultra athletes make
      • How he recovered physically and mentally

      👉 Follow Instagram of Xander

      👉 Follow Jeroen van der Mark

      👉 Coaching 1-1 for hybrid athletes

      👉 YouTube: Lift Heavy Run Fast
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      45 min
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