Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.As the founder of Dr. Schiffer’s Dual-Brain PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. You can read more about it in detail in his book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

To learn more and connect with Dr Schiffer:

https://dualbrainpsychology.com

linkedin.com/in/fredricschiffermd

Some past interviews:

https://www.youtube.com/watch?v=WVYFFIvdOP8

https://www.youtube.com/watch?v=PSs9i1DBios.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. -Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing. Technology is a huge part of modern life—it’s how children learn, connect, and relax. But when does it become too much? And how do we, as parents and caregivers, set limits without constant conflict? SEGMENT 1: THE REALITY OF SCREEN TIME OVERUSEHow much time do you think the average child spends on screens each day?

According to recent studies, children aged 8-12 spend an average of 4-6 hours on screens daily, while teenagers spend up to 9 hours. That’s more time than they spend sleeping or in school! SEGMENT 2: THE BATTLES – WHY SCREEN TIME LEADS TO CONFLICTZeenat shares a scenario you might find familiar. As parents, how do we break this cycle without constant battles?” SEGMENT 3: STRATEGIES TO REDUCE SCREEN TIME BATTLESSix practical strategies you can try:1. Collaborate, Don’t Dictate2. Set Clear, Consistent Boundaries3. Offer Engaging Alternatives4. Be a Role Model5. Use Technology Wisely6. Teach Digital Mindfulness''The goal isn’t to control every minute—it’s to guide, model, and empower our children to develop a healthy, respectful relationship with technology. And remember, it’s okay to have off days. Progress, not perfection.” SEGMENT 4: FINAL THOUGHTS “The key takeaways''

If you need help navigating this challenge, I work with parents, schools, and communities to support children’s mental wellbeing. You can reach out to me on for guidance on setting healthy digital habits. NEXT EPISODE TEASER“In the next episode, Zeenat will be speaking to special guest Dr Federic Schiffer about:• Mental health• Psychology• Addiction• Traumaand finding out more about the work Dr Schiffer does and the impact it has on people’s mental wellbeing. Thank you for listening to Let’s Talk Clarity. Clarity creates confidence. See you next time!”Let’s connect: Website: https://theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental Wellbeing

Episode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran Fiaz

Zeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health.

With Imran today, we’ll be discussing.

1. Identify root causes.

2. Healthy practices & Self-care habits.

3. Who are the people to go to for support?

4. Gratitude Focus.

5. Digital Detox.

Imran Fiaz is a Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach. He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia.

Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk