Kurtis Rayfield: Control What You Can Control
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Kurtis Rayfield: Control What You Can Control
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Today on the show we have special guest Kurtis Rayfield. Kurtis was actually the first ever coach recruited by Josh at Future and the first ever remote coach.
He has an incredible track record as a Performance Coach, having coached 4 NBA MVPs and winning a championship with the Golden State Warriors. After ALL of that incredible success, he recently went back to school to get his doctorate in Physical Therapy, and is now doing a residency at Miami.
On this episode he explains:
- Why getting out of your silo in the human performance space is key to optimize player/client outcomes
- How to implement a neutral mindset like the highest performers
- How to manage the nervous system for everybody from NBA MVP's to desk jockeys
- How to maximize your recovery by training in some form every single day
- The misconception of over-training, when in reality it is often under-preparedness
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Hosts: Bradley Baker & Josh Bonhotal
Guest: Kurtis Rayfield
Future
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