We’re thrilled to welcome Kayleen Robison (she/her), a dedicated realtor with the Hodges Flanagan Team at KBB Realtors, who is passionate about helping people find not just a house, but a true home in Happy Valley! 🌟

🔑 Main Topic: In this episode, Kayleen will explore all things real estate and delve into creating a genuine feeling of home in Happy Valley. She'll share insights on how to navigate the local real estate market and build meaningful connections within the community.

💡 FundaMENTALs Kayleen will explore:

• Forming Meaningful Connections: Strategies to foster relationships within the community, emphasizing that where you live isn't just about the physical space but also about the bonds you create.
  

• Overcoming the Feeling of 'Newness': Tips on how newcomers can integrate into the community and start loving where they live.
  

• 
  
• Loving Where You Live: Emphasizing the importance of community, friendships, and connections to help you build a fulfilling and connected life in Happy Valley.

In this episode of the Know Your Fundamentals podcast, Kelly Berthold interviews Kayleen Robison, a realtor with the Hodgkin's Flanagan team at KBB Realtors. They discuss the importance of creating a genuine feeling of home in Happy Valley, navigating the local real estate market, and building meaningful connections within the community. Kayleen shares her personal journey into real estate, emphasizing the significance of human connection and empathy in her work, especially during times of transition for her clients. In this conversation, Kayleen Robison and Kelly Berthold discuss the evolving real estate landscape in Happy Valley, particularly in the context of the pandemic. They explore the dynamics of community growth, the importance of cultural connections, and the challenges faced by newcomers, especially regarding school systems and neighborhood exploration. The discussion emphasizes the significance of building relationships and integrating into the community, highlighting the role of realtors in facilitating these connections. Ultimately, the conversation underscores the value of love for one's living space and the community as a whole.

Chapters

00:00 Introduction to Real Estate and Community Connection

02:58 Navigating the Unique Market of Happy Valley

05:50 Transitioning into Real Estate: A Personal Journey

09:59 Building Relationships and Community Integration

15:06 The Importance of Human Connection in Real Estate

18:05 Navigating Transitions and Client Support

20:57 Creating a Sense of Home in a College Town

24:06 The Role of Personal Experience in Client Relationships

26:56 Empathy and Understanding in Real Estate Transactions

32:06 Navigating Real Estate During the Pandemic

37:30 Community Growth and Change

40:56 Cultural Connections and Community Dynamics

43:08 Understanding School Systems and Family Needs

48:10 Exploring Neighborhoods and Local History

52:02 Finding the Right Realtor and Building Connections

57:54 The Importance of Community Integration and Connection

🌐 Connect with Kayleen:

Instagram: @kayleen.robison

🎧About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Follow ⁠@knowyourfundamentals ⁠

⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠. Exclusive content, free trainings, resources, and a supportive community await!

This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the significance of celebrating one's self-worth. The conversation culminates in a loving kindness reflection, encouraging listeners to cultivate compassion for themselves and others.

Sound Bites

• "The breath is the anchor."
• "Use your breath as an anchor."
• "Accepting love from others is essential."
• "You are worthy just as you are now."
• "Rest is a biological priority."
• "Embrace moments of lightness and delight."

Chapters

00:00 Introduction to Mindful Self-Care

02:52 The Power of Breath

06:14 Breathing Techniques for Calm

08:58 Vagus Nerve Activation and Stress Management

11:50 Accepting Love and Support

15:04 Communicating Needs Effectively

17:59 Celebrating Self-Worth

21:04Loving Kindness Reflection

24:14Conclusion and Final Thoughts

🎧About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Follow ⁠⁠⁠@knowyourfundamentals ⁠⁠⁠

⁠⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠⁠⁠. Exclusive content, free trainings, resources, and a supportive community await!

In this conversation, Kelly Berthold discusses the importance of democratizing wellness information and understanding the foundations of mental wellness with Penn State student radio host and Clinical Psychology PhD student, Nathaniel Lovell-Smith. She emphasizes the interconnectedness of emotional experiences and biological responses, advocating for psychoeducation as a bridge between knowledge and practical application. The discussion also highlights the confusion within the wellness industry and the need for curiosity and self-awareness in personal development. Kelly encourages listeners to listen to their emotions and recognize their power to choose their responses to challenges, ultimately advocating for a more integrated approach to mental health that combines psychoeducation and therapy. In this conversation, Kelly Berthold discusses the complexities of wellness, emphasizing the gap between traditional self-help methods and psychotherapy. She explores the importance of psychoeducation, community service, and the need for a holistic approach to personal growth. Kelly shares her journey of navigating the unknown in her professional life, highlighting the significance of trust, awareness, and acceptance in therapy. The discussion culminates in the philosophy of teaching for a lifetime, advocating for empowerment through knowledge and experience.

Chapters

00:00 Introduction and Weather Forecast

06:02 Foundations of Mental Wellness

11:48 Connecting Science and Skills

17:49 The Role of Psychoeducation

23:50 Listening to the Body

29:57 Exploring the Space Between Psychoeducation and Therapy

40:10 Navigating the Unknown in Personal Growth

45:57 Trusting the Process of Self-Discovery

51:20 Awareness, Acceptance, and Choice in Therapy

58:48 Teaching for a Lifetime: The Philosophy of Empowerment

🎧About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Follow ⁠⁠@knowyourfundamentals ⁠⁠

⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠⁠. Exclusive content, free trainings, resources, and a supportive community await!