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Kids These Days

Kids These Days

De : Dr. Courtney Lynn
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Parenting is the most profound journey we ever take, but it’s also the one that exposes our deepest vulnerabilities and brings up our own “stuff.” Welcome to Kids These Days, a podcast hosted by Dr. Courtney Lynn, licensed psychologist and founder of Integrated Behavioral Health. This isn’t another parenting show telling you how to be perfect. Instead, we dive into the messy, complex reality of raising children, teens, and young adults in the modern world. Combining evidence-based practices with deep self-awareness, we explore the "why" behind your child’s behavior and the "source" of your own emotional triggers. From navigating the unique developmental challenges of every stage—from the foundational years of early childhood to the complex transitions of adolescence and young adulthood, Dr. Courtney and her team of specialists provide the practical tools and clinical insights you need to move from reactivity to calm, attuned presence. Whether you’re a parent, stepparent, or part of a complex family system, Kids These Days is your weekly permission slip to be imperfect while building a home where everyone feels seen, heard, and validated.Copyright 2026 Dr. Courtney Lynn Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
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  • The "School Angel" vs. the "Home Whirlwind": Understanding Masking and School Advocacy with Hannah Higgins, LCSW
    Apr 21 2026

    Have you ever felt dismissed by your child's school? Your child’s teacher reports they are well-behaved and hitting benchmarks, yet the second they hit the front door at home, they explode into a "whirlwind" of meltdowns.

    In this episode, Dr. Courtney sits down with Hannah Higgins, LCSW, a former school social worker and neurodivergent advocate, to demystify the phenomenon of masking. Hannah shares her "both sides of the table" perspective to help parents understand why kids hold it together at school only to crumble at home (often called After-School Restraint Collapse). We dive into the legal differences between IEPs and 504 plans, why you should trust your gut even when grades look "fine," and how to use Hannah’s new app, Advocado Solutions, to become a confident advocate for your child.

    Inside the Episode:
    • The Reality of Masking: Why "good behavior" at school can actually be a sign of internal suffering and sensory overwhelm.
    • 90s Stigma vs. Modern Advocacy: Shifting the narrative from "over-medicating" to creating neurodivergent-affirming environments.
    • The "Safe Place" Meltdown: Why your child saves their biggest emotions for you (and why that’s actually a sign of trust).
    • IEP vs. 504 Plans: A breakdown of how to initiate the process and why documentation is your best friend.
    • Sensory Room Advocacy: Why every school should have a dedicated space for decompression and how to ask for it.
    • Trusting Your Gut: Why parental intuition is a valid data point in school meetings.

    Key Takeaways for Parents:
    1. Get it in Writing: If you have concerns, document them. Written communication is the first step toward legal protections in the school system.
    2. Stay Curious, Not Punitive: When your child has a post-school meltdown, ask: "What was the sensory load today?" rather than "Why are you acting out?"
    3. The "8th Sense": Understand Interoception—the ability to feel what’s happening inside the body. Many neurodivergent kids struggle to name their hunger, thirst, or overwhelm until it’s too late.
    4. Collaboration is King: Schools work best when parents and teachers partner together. Don't be afraid to share what works at home so it can be integrated into the classroom.

    Resources Mentioned:
    • Hannah Rose Therapy: Psychotherapy for neurodivergent adolescents and adults. Hannahrosetherapy.com
    • Avocado Solutions: Hannah’s new app designed to help parents navigate the IEP and 504 process with confidence. Advocado.solutions
    • Legal Resources: * Colorado Department of Education
    • IDEA (Individuals with Disabilities Education Act)
    • Integrated Behavioral Health: Dr. Courtney’s group practice in Colorado, providing evaluations and therapy for neurodivergent hurdles. Integratedbhs.com

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    41 min
  • Potty Training & Pediatric Pelvic Health: Why It’s a Learning Process, Not a Race with Annie Close, MS, OTR/L
    Apr 14 2026

    Guest: Annie Close, Pediatric Occupational Therapist & Founder of OWN Pediatric Therapy

    Potty training is often treated like a high-stakes behavioral exam, but what if the struggle isn't about "willpower" at all? In this episode, Dr. Courtney sits down with pediatric pelvic health expert Annie Close to discuss why so many families hit a wall with potty training. We dive deep into the physiological "puzzle pieces"—like pelvic floor tension and chronic constipation—that can trigger a child’s fight-or-flight response and lead to those frustrating "sneaky" accidents.

    Inside the Episode:
    • The Mindset Shift: Why we should treat potty training like learning to ride a bike—a complex motor skill that requires patience, not a three-day "miracle."
    • The Sneaky Enemy: How chronic constipation (even if your child poops daily) can create "mega-rectums" and "sneaky peas."
    • The Physical Signs of Readiness: It’s more than just age. We discuss interoception (the ability to feel what’s happening inside the body) and the ability to pause during play.
    • The "Poop Whistle" & Other Tools: Actionable tips to help your child relax their pelvic floor, including deep breathing, party blowers, and proper toilet positioning.
    • The Behavioral Bank Account: Dr. Courtney explains how to avoid "withdrawals" (constant commands) and focus on "deposits" (connection and curiosity).
    • Identifying the Signs: What "W-sitting" or the "Vincent’s Curtsy" can tell you about your child’s pelvic floor strength and withholding habits.

    Key Takeaways for Parents:
    1. Constipation is a Stop Sign: You cannot successfully potty train a constipated child. Address the gut health and stool consistency first to avoid creating a cycle of painful pooping and withholding.
    2. Language Matters: Swap "Go sit on the potty" for curiosity-based scripts like, "Let’s see what your body is trying to tell you."
    3. Model the Cues: Talk out loud about your own body’s signals. "My bladder feels full; I’m going to go listen to my body and use the restroom."
    4. Reward the Effort, Not the Result: Use sticker charts for sitting and trying rather than the physical act of peeing or pooping, which a child cannot always control.

    Resources Mentioned:
    • OWN Pediatric Therapy: Annie Close’s practice specializing in pediatric bowel, bladder, and pelvic health. https://www.ownpediatrictherapy.com/
    • Integrated Behavioral Health: Dr. Courtney’s group practice in Colorado, offering support for behavioral and developmental hurdles. https://www.integratedbhs.com/
    • Connect on Social: Follow us for more tips on raising kids these days! @integratedbh

    You don't have to be perfect to be a great parent. We are all learning about how to raise kids these days.

    Legal Disclaimer: While this podcast may provide information that is educational in nature, it is not intended to be a health care service, psychotherapy, or the practice of psychology. This podcast’s main purpose is to provide educational insights for all stages of child and family development. We will not provide diagnoses or specific recommendations for your family. At no point is a therapeutic relationship established by way of your unilateral participation by listening to these episodes, and we cannot provide advice or privileges associated with a therapeutic relationship. We recommend that anyone who is seeking a therapeutic relationship reach out to Integrated Behavioral Health at info@integratedbhs.com to begin the interview process of becoming a client or receiving a referral. If at any point in your listening or engaging with the content of this podcast, you experience an emergency, please immediately call 911 or go to your local emergency room.

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    42 min
  • The Architecture of Repair: Building A Secure Base with Emma Abel Loach, LMFT
    Apr 7 2026
    "Their behavior is a longing for connection."If you’ve ever found yourself in a "boiling point" moment—where a simple request turns into a door-slamming explosion—then this episode is your permission slip to stop being a "Fixer" and start being an Anchor.In this conversation, I’m joined by Emma Abel Loach, M.Ed., Ed.S., LMFT, the Clinical Director at Thrive Couple and Family Counseling Services and a triple-certified supervisor in Emotionally Focused Therapy (EFT). We slow down the "Family Cycle" to look at the unspoken stories happening under the surface of our most stressful parenting moments.Key Takeaways from This Episode:The Family Cycle: How parents and children get caught in "meaning-making" loops. Often, what we see as "bad behavior" is actually an unclear signal for a deep attachment longing.The "Manager" vs. The "Anchor": Why our instinct to jump straight to consequences often misses the point of the behavior.The 33% Rule of Repair: Emma shares the research-backed relief that we only need to get the "repair" right about one-third of the time to build a secure attachment with our kids.Accountability over Auditing: Why the parent’s primary job is to regulate themselves first before attempting to co-regulate with their child.Setting Boundaries with Empathy: How to hold a firm "No" (like the Billy’s house example) while still making your child feel seen and understood in their disappointment.Slowing Down the Cycle: A 3-Step FrameworkEmma outlines how to handle a "rupture" (like a door slam or a shutdown in the car):The Internal U-Turn: The parent regulates their own nervous system first. You cannot be curious if you are in a state of panic or rage.The Curious Approach: Re-enter the space with your child by acknowledging the "suck." Use phrases like: "I saw that, and I get that it sucked. I want to understand what that was like for you".The Logical Rewrite: Once the nervous systems are calm, move into the second half of repair—the "left brain" retelling of what happened and finding a way forward together.Resources & Links:Connect with Emma: Learn more about her work at Thrive Couple and Family Counseling Services.Work with IBH: Visit Integrated Behavioral Health for therapy and assessments in Denver and across the United States.Featured Resource: Download our Internal U-Turn Workbook to help identify these cycles with your parenting partner.IBH Newsletter: Join the community and start your 3-Day Parenting Reflections journey.Found this episode helpful? Please rate us 5 stars and leave a review! Your support helps us reach more families looking for their steady ground. ⚓️✨Remember: You don't have to be perfect to be a great parent. We are all learning about how to raise Kids These Days.Legal Disclaimer: While this podcast may provide information that is educational in nature, it is not intended to be a health care service, psychotherapy, or the practice of psychology. This podcast’s main purpose is to provide educational insights for all stages of child and family development. We will not provide diagnoses or specific recommendations for your family. At no point is a therapeutic relationship established by way of your unilateral participation by listening to these episodes, and we cannot provide advice or privileges associated with a therapeutic relationship. We recommend that anyone who is seeking a therapeutic relationship reach out to Integrated Behavioral Health at info@integratedbhs.com to begin the interview process of becoming a client or receiving a referral. If at any point in your listening or engaging with the content of this podcast, you experience an emergency, please immediately call 911 or go to your local emergency room.
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    37 min
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