Description:
This guided session invites you to rest, breathe, and simply be, exploring your own practice in whatever way feels right for you.

We begin with a short introduction, offering a few different approaches you might bring into the sit: mindfulness, heart-centered visualization, transmuting fear into love, or simply letting thoughts and sensations rise and fall without engagement.

From there, we share thirty minutes of silence together, creating space for stillness, presence, and self-connection.

The session closes by gently returning to the present, leaving you calm, grounded, and more connected with yourself.

Goal:
To deeply explore your chosen practice, experiment with new approaches, and play within your inner world.

Summary:
Choose a meditation practice.

Sit for 30 minutes.

Reflect on your process.

Progression:
As you deepen your solo practice you my wish to add more solo sits into your routine, to extend the time of your sits, or explore new/alternative practices.

Listen next:
Explore more foundational healing practices (or via iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.