Episode 10 - After the Finish Line & What Comes Next

We’ve made it to episode 10! 🙌

The medals are hung, the legs are heavy, and that post-race buzz is fading. Tom and Lissy dive into the after of the marathon, the post-race blues, recovery, and how to find your next spark.

They chat about the Beyond Blue x effit Shakeout Run, the power of community, and why even a swim can be the perfect reset. Plus, Lissy’s gearing up for her first ever race at the 2XU Wellness Run, the perfect goal to keep the momentum rolling.

Reflect, recover, and when you’re ready… just say Effit.

Episode 9 - Running for Someone Else (with Cam Clohessy)

This week we’re joined by Cam Lang, runner, pacer, and the guy who helped guide Caitlin Adams to victory in the women’s half marathon at Melbourne Marathon.

Cam talks us through what it’s like to pace someone chasing a win, how it feels to carry that responsibility, the pressure of hitting every split, and the unique trust it takes to help someone else cross the line first.

We also reflect on what the weekend reminded us: even in a solo event, you’re never really doing it alone. From pacing to cheer squads to shared goals, running is—at its core—a team sport.

Effit. Back your crew.

Episode 8 - Pre-Race Survival Guide

It’s Melbourne Marathon week, and if you’re within 72 hours of race day, this one’s for you.

The taper tantrums are real, the carb-loading has started, and the nerves are kicking in. Tom’s training has gone very well (don’t worry, he mentions it), and we’re here to help you head into the weekend feeling calm, prepped, and ready to roll.

We cover what real carb-loading looks like, how to move and stretch without overdoing it, and race-day tips that’ll help you hold strong when the going gets tough. We also talk through mental prep, staying grounded, and what not to do the night before.

Plus, we share details on our official Shakeout Run with Beyond Blue and Grill’d—a chance to connect, move together, and kick off race weekend the right way. (See link in bio for details.)

It’s a fun one, full of laughs, nerves, and the usual effit honesty.

effit. You’re ready.