This week I’m quitting the cosign and slowing TF down. I bought a new car! FINALLY!

We’re talking vape life (it’s actually going well), what the addiction brain is really doing, and how slowing down has helped quiet cravings. I get into embarrassment, “the files,” the Super Bowl, getting a new car, and real Skincare By Suz updates—including expansion plans and getting denied by the bank. Fewer spirals. More clarity

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Answering the question everyone wants to know, --Yes, I have had a creepy client.

Hotline caller talks over coming her fear of kitchen appliances.

Call the hotline with what you've quit or what needs to quit. 410-726-5887

A heating pad check-in, vape update during the "Week of the Wean", my personal distain with gold-accented furniture, and passion for Walmart besting Target every time

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It’s a family holiday convo with a guest on the pod, my bro, Bob Bechtel—diving deep into childhood memories.

Holiday traditions, movies, music, and the best and worst gifts. Do the movies The Santa Clause or A Christmas Story need to just quit already???

I tell a New Year’s Eve story from childhood involving Paul McCartney and why my sister got a margarita dumped on her head.

We talk New Year’s resolutions and me quitting vaping (again)—and what’s actually happening when comfort habits won’t let go.
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A chat in the middle of my Skincare By Suz holiday party. I'm randomly on a chocolate martini kick (very unchic for a main beverage, but it hits.)

Why do restaurants continue to force us into thinking cooking our own food "tableside" is a vibe?

My knee health takes an upturn.....This is great for all of us. :)

Legit tips on how to win at the casino from a gal who was throwing poker parties for $5 buy in's in middle school. Black Jack and Slots, I have the luck.

It’s a holiday-themed episode, yall!!

This week I’m reminiscing on why my sister is the one who taught me that a turkey trot is never the move , or any 5K for that matter.

A hotline caller chimes in about parents posting their kids crying on Santa’s lap… are they doing the most? Apparently parents are straight-up canceling Christmas!? WTF lol.

I also give tips on what NOT to give people this holiday season.

If you have a quitting story to share — or something you think needs to Just Quit Already — call the hotline and leave a voicemail: 410-726-5887

This week I’m talking about everything I’ve been avoiding: the creative burnout, the stiffness, the vape spiral, running Skincare By Suz — and yes… the Ozempic of it all.This episode wasn’t planned. It’s my stream of consciousness and truth telling

to get myself out of a creative rut. Th!z!zforTh3G!rlz

Quit chasing that Thanksgiving Eve high from your early 20s. Save your $30 cover to the dive bar — we’re quitting the old-high-school jump scares, weird energy, and awkward tensions… lol.

I’m joined by my friend Heidi, my middle-school ride-or-die, and we’re taking a nostalgic trip back to our core Thanksgiving Eve nights when it actually felt iconic (for lack of a better word). And yes… a few names may need to be bleeped for our own sake.

Somewhere along the way, we spiral into whether bankruptcy might low-key be a life hack (God forbid), and we break down the art of dodging MLM girlies in the Facebook Messenger trenches.

A chaotic, comforting catch-up between two old gal pals.

Have a quitting story to share? Tell us what you think needs to quit — call in and leave a voicemail: 410-726-5887.