Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcing habits on January 1, we explore timing, identity, and the human design new year as a better container for intention and growth.

We dig into strategy and authority in plain language. Dr Karen shows how asking what you truly want—and why—exposes band-aid goals that drain you and brings the real dream into view. From there, identity work becomes the engine: becoming the person with enough self-worth, capacity, and trust to hold the vision while the how unfolds through aligned opportunities.

We go beyond the chart to include ancestry, epigenetics, and lived experience, revealing how inherited patterns and unmet needs shape the story you tell yourself. Dr Karen shares her research demonstrating that disempowering narratives lower IgA—an immune marker—while creatively rewriting the same story restores immune function toward baseline. Language matters. The throat center’s role in manifestation reminds us that words structure reality, retrain the nervous system, and prime the brain to notice the next right step.

If you’re curious about human design for parenting, creativity, or sustainable wellness—or you’ve felt boxed in by labels—this conversation will catalyze a more fluid, body-led approach to decisions, goals, and change. Listen, subscribe, and leave a review with the one choice you’re ready to test today.

Connect with Dr Karen Parker at https://quantumhumandesign.com/ or on IG at @drkarenparker22

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medicine, modern science, and trauma‑informed care to show how nervous system safety is the foundation for steady cycles and better fertility outcomes.

We start with the basics most people never learn: what a healthy luteal phase looks like, why a single progesterone number can mislead, and how color, clots, and flooding point to stagnation, infection, or inflammation. From there, we dig into the stress connection. Cortisol and sex hormones share the same raw materials and receptors, so when your body is stuck in threat mode, cycles go off‑track and treatments struggle to land. Nicole offers a humane reset: build felt safety first, then add targeted testing and interventions only if needed.

This is not about quick hacks or supplement stacks. It’s about unsexy habits that compound—sleep scaffolding, predictable meals, boundaries that hold, micro‑practices that downshift your system. We explore gentle acupuncture for those who respond, alternatives for those who don’t, and a redefining of “adrenal fatigue” as a narrative that misses the real fix. Nicole also shares how perimenopause can shift ovulation timing and why that matters for IVF, IUI, and cycle planning. Her framework helps you advocate for your body with data you can feel: timing, flow quality, and stress load.

If you’re craving clarity without overwhelm, this conversation gives you a method to read your cycle, regulate your nervous system, and make smarter choices about testing, treatment, and timing. Subscribe, share with a friend who needs cycle validation, and leave a review to tell us one insight you’ll apply this month.

Connect with Nicole at https://www.lifehealinglife.com/ or on IG at @notafixer

Code for listeners to get 10% discount: LHLPOD10

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety.

We explore why the most effective therapies leverage memory reconsolidation, how hypnosis differs from stage tricks, and what actually changes when you revisit a charged memory in a regulated state. The payoff is practical: fewer triggers, steadier energy, and decisions that feel easy because they match who you are becoming.

We also zoom out to the environment. Sensory thresholds—light, sound, scent, texture—can make or break executive function. If your world overwhelms your system, self-control drains fast. Garrett reframes “self-sabotage” as a protective part guarding immediate safety, not a flaw to fix. Through hypnotic work and tools like cognitive belief inventories, we surface hidden beliefs (I’m not enough, I’m not safe) and pair them with real, embodied evidence of worth and capability. That’s where identity-level change happens: not “I should be calm,” but “I am calm and confident.”

If you’re curious about hypnotherapy for sleep, stress, trauma, or that stubborn gap between goals and behavior, this conversation offers clear explanations, real stories, and next steps you can use. Listen, share it with someone who needs steady ground, and subscribe to get more grounded, practical conversations each week. If it resonated, leave a review—what belief are you ready to update?

Connect with Garrett at https://www.gnosistherapy.com/ or on IG @gnosistherapy

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah